Blogs

Supplements for immune function and protection against age-related illnesses A strong and healthy immune system protects our bodies from harmful germs, cell changes and substances that can ultimately kill us. It fights off diseases, viruses, parasites and fungi but if it becomes compromised, we can end up getting sick. This is why it’s important to boost our immune system health, …

How CoQ10 Supplements Work: Benefits, Dosage and Timing Coenzyme Q-10 (CoQ10 or Ubiquinone) is a lipid antioxidant that can neutralise free radicals — these damage cell membranes, tamper with DNA and even cause our cells to die — and may reduce, or even prevent, some of the damage they cause. Specifically, CoQ10 helps convert food into energy, improves our energy and augments our immune …

Serum Spermidine in Relation to Risk of Stroke By maintaining a balanced diet, you can maintain your high levels of spermidine, but dietary spermidine supplementation is also available. Most studies on spermidine as a supplement focus on dietary spermidine, which has found a correlation with protection from cardiovascular disease, a delay in the progression of heart failure and r …

Why is the NMN supplement banned in some countries? In 2022, the US Food and Drug Administration, FDA, stated that NMN was not to be sold as a supplement and was being investigated as a drug. NMN is the beginning stage of nicotinamide adenine dinucleotide (NAD+), a cell stress alleviator needed for cell energy and DNA repair in our bodies. As we age, our NAD+ levels significantly …

What does a pre-workout do? A pre-workout supplement is used by both men and women before they exercise to give them energy, and it is also meant to help them recover and ease any fatigue after an intense session. The main ingredient in most is caffeine, usually around 150mg to 300mg per serving, which is equivalent to about three cups of coffee. Other ingredients include beta-ala …