Blogs

The Different Types of Protein Supplements Whatever your goal for adding protein powder to your diet — losing weight, building muscle, filling gaps in your diet — a protein powder is a simple and easy way to increase your protein intake. If you’ve ever asked yourself, ‘Are there different types of protein powder?’ then the answer is yes! This article touches on the following topics: H …

Time of Day to Take Ashwagandha Ashwagandha, otherwise known as Withania somnifera, is a plant that has been used in traditional medicine for thousands of years. It’s an adaptogen, a plant that can support your body’s response to stress as well as potentially lower stress levels and improve your sleep. What are the Benefits of Ashwagandha? Ashwagandha has been found to have natural benefits …

Are Xandro Lab Supplements Right For You? As a supplement manufacturer ourselves, and even as fitness enthusiasts, we know there are a lot of supplement companies out there. From large manufacturers to smaller ones, there are so many to choose from, but which supplement company is good? Most supplement companies aren’t inherently bad, it’s just that some often make wild claims about their p …

Guide to Gym Supplements Gym supplements are often known as workout supplements and are either taken pre-workout and/or post-workout and they come in various forms, from pills to powers to ready-to-drink shakes. While they’re not necessary to go to the gym and see results, they can help you achieve specific fitness goals, like building muscle mass or helping with endurance. This article t …

Runner’s Guide to Supplements Are you a runner or looking to incorporate running into your exercise routine? If so, to begin with, be sure to read our Health Guide for Running. You might, however, have questions about running supplements and the best supplements for runners. While it’s always recommended to consume most of your required nutrients, sometimes, a fitness supplement can help …