Alternatives to Lemme Supplements
9th Apr 2024
What To Take Instead of Lemme Supplements
The hype behind Lemme Supplements and whether they work is real, as seen when you browse through results online.
When it comes to supplements and what you’re putting in your body, the questions don’t come as a surprise. People want to know if they’re spending money on a product that works.
See our Lemme reviews and alternatives here:
First off, let’s go over a couple of frequently asked questions about Lemme supplements.
Are Lemme gummies good?
Before you read this article, head over to our previous post about Lemme Kourtney Kardashian supplements, about whether Lemme Supplements will work based on the scientific studies on the ingredients.
The article goes over what the supplements are and whether they will work based on their ingredients. We also break down the supplements by cost per serving and discuss whether what the product claims to do matches the scientific research,and then give our opinion on whether the product is worth it.
Where are Lemme vitamins made?
According to their website, Lemme gummies are manufactured in the United States using globally sourced ingredients. No mention is made about where Lemme capsules are made.
Are Lemme products FDA approved?
The FDA does not regulate supplements. While a manufacturer can follow FDA regulations — as Lemme's website indicates they do — the supplement market is uncontrolled. Lemme states that the products are produced in facilities with NSF and GMP certifications and that they are non-GMO, gluten-free and vegan.
Now that we’ve got those out of the way and you’ve read our previous post, let’s go over Lemme alternatives.
Alternatives to Lemme Vitamins
Ingredients it contains: green tea, vitamin B6, vitamin B12, Actiponin gynostemma
Does Lemme Burn work? Lemme Burn is made from good ingredients and may positively impact body fat and lipid metabolism. It may also have an effect on blood sugar and cholesterol levels. There are, however, many alternatives that are also cheaper.
Alternatives:
- Multivitamins: Make sure your multivitamin includes B vitamins for energy metabolism and iron for oxygen transport and lean muscle support.
- Protein Powder: Helps with weight loss by boosting calorie burn during digestion, keeping you full longer and supporting lean muscle.
- Fibre: Prevents fat absorption, promotes fullness, aids weight management, enhances insulin response and supports gut health.
- Caffeine and Green Tea: Stimulate metabolism and may reduce weight, body fat and BMI. Green tea extract may aid weight loss but stick to drinking green tea for additional health benefits.
- Probiotics:Balances gut bacteria to reduce body weight and fat percentage.
- Omega-3 Fatty Acids (Fish Oil): Targets belly fat reduction and supports weight loss and longevity alongside lifestyle changes.
- Spermidine: Acts like intermittent fasting, boosts autophagy for cell renewal, aids metabolism and alters the gut microbiome to fend off obesity. Helps when unable to exercise or fast. Experience the weight loss benefits of Xandro Lab’s Spermidine!
- Ashwagandha: Promotes weight loss by enhancing leptin (the appetite suppression hormone), curbing appetite, reducing stress, and improving sleep. May benefit diabetics by lowering blood sugar and related markers. Try Xandro Lab’s Shoden® Ashwagandha today!
- Resveratrol:Reduces body mass, weight, BMI and fat mass in obese patients while increasing lean mass. Offers longevity benefits and may be beneficial for weight management. Grab your bottle of Trans-Resveratrol today!
- Calcium AKG: Helps maintain healthy weight by improving gut microbiome and reducing obesity factors like fat mass and glucose intolerance. Learn more about Xandro Lab’s Calcium AKG and try it out today!
- NMN: Boosts metabolism, reduces fat accumulation and improves glucose tolerance. Studies suggest it may aid in weight loss, prevent diabetes and enhance insulin sensitivity. Discover how NMN Powder or Capsules can benefit you!
Further Reading:Supplements for Weight Loss
Ingredients it contains:Chromium picolinate (Chromax®), potassium chloride, bitter melon extract, organic Ceylon cinnamon bark and greens superfood blend
Does Lemme Curb work? Lemme Curb may have great effects on those with diabetes, but if you don't, it may not have much of an effect on your blood sugar. Due to the amount of chromium, you may experience some appetite control effects, but it doesn’t have much potassium. While it does contain ingredients that are backed by scientific studies, how well it works for you will differ due to the amount of each inside.
Alternatives:
- Caffeine and Green Tea: Stimulate metabolism, aid weight loss and may suppress appetite. Consider green tea for additional health benefits.
- Fibre: Prevents fat absorption, promotes fullness and supports healthy weight and insulin response.
- Multivitamins: Vitamin D may lower diabetes risk; zinc may improve glycaemic control; Diabetics often lack Vitamin B1, linked to complications like heart disease. Benfotiamine, a form of B1, may prevent these issues. Type 2 diabetics, especially metformin users, should consider B12 supplementation due to metformin's link to low B12 levels.
- CoQ10: Coenzyme Q10 improves blood sugar control and vascular function, lowering cardiovascular risk in diabetics by reducing cholesterol and LDL.
- Probiotics: Restore gut bacteria, aid carbohydrate handling and reduce inflammation to support blood sugar control.
- Protein Powder: Helps with weight loss, promotes fullness and supports lean muscle.
- Spermidine: Mimics fasting effects, activates cell renewal, alters gut microbiome and lowers BMI. Experience the weight loss benefits of Xandro Lab’s Spermidine!
- Ashwagandha: Increases leptin for appetite control, reduces stress and improves sleep. Try Xandro Lab’s Shoden® Ashwagandha today!
- Chromium: Aids carbohydrate metabolism and may reduce fasting glucose, but avoid if you have kidney disease.
- Magnesium: May improve glucose levels and insulin sensitivity, and it’s a common deficiency in type 2 diabetes. Try out Xandro Lab’s highly absorbable magnesium supplement, magnesium glycinate 500mg.
- Trans-Resveratrol:Benefits type 2 diabetics by lowering blood glucose, weight, and blood pressure.
- Pom-Q10: Combines pomegranate extract with CoQ10 for blood sugar control and antioxidant benefits. Try Xandro Lab’s Pom-Q10 supplement today!
Further Reading:Supplements for Diabetics
Ingredients it contains: SNZ 1969™ probiotics, vitamin C and pineapple extract
Does Lemme Purr work? Quite a few people online are actually enjoying Lemme Purr, so let’s answer the question, ‘Is Lemme Purr worth it?’ If you’re looking for a Lemme Purr gummies review, this is not it and we wouldn’t recommend them. They only contain 1 billion CFUs of probiotics, when generally it’s recommended to get between 1 and 20 billion — 1 million is the bare minimum, especially since probiotics come as different strains and there’s no recommended amount for each. The recommended daily amount of vitamin C is between 75 and 90mg per day, so the 20mg isn’t going to do much. The gummies also contain unnecessary ingredients that go into making them. Lemme Purr capsules are better, containing 6 billion CFUs on a blend of probiotics, although how much of each is unknown.
Alternatives:
- Probiotics: If you wish, you can look for probiotics with the strain Lemme Purr contains, otherwise, look for probiotics with the Bifidobacterium and Lactobacillus strains, as these are highly researched and have potential longevity benefits. Probiotics are generally well-priced, too, so you will find cheaper supplements out there.
- Multivitamin: You need a proper pH level for a healthy vagina and hormones, and a lack of sufficient vitamins can change this. Zinc helps with hormone regulation and reproduction by acting as an antioxidant, while vitamin E may help with vaginal changes associated with menopause, such as vaginal atrophy. Vitamin D may help vaginal pH and improve vaginal symptoms and prevent infections in menopausal women. Try out Xandro Lab’s highly absorbable magnesium supplement, magnesium glycinate 500mg.
Ingredients it contains: Melatonin, magnesium citrate, l-theanine, a blend of lavender extract, chamomile flower and elderberry, carbs, sugars and sodium.
Does Lemme Sleep work? Lemme Sleep gummies don’t have enough magnesium or l-theanine to make up your required daily magnesium intake, although they have a decent amount of melatonin. Melatonin is a short-term fix for sleep issues, which you can grab as an individual supplement, without all the unnecessary added ingredients that go into making the gummies (which is really what you’re paying for here), for quite cheap. Also, blends are never something you want to see in ingredient lists since you have no clue how much of each ingredient makes up the total amount.
Alternatives:
- Ashwagandha:Improves sleep quality and duration, aiding those with sleep difficulties. Give Xandro Lab’s Shoden® Ashwagandha a go!
- NMN: Boosts NAD+ levels, supporting hormone functions including sleep regulation.
- Magnesium Glycinate: Magnesium in our bodies regulates our circadian rhythm and melatonin levels, leading to improved, deeper sleep and also reduces the time it takes to fall asleep. Grab Xandro Lab’s Magnesium Glycinate 500mgtoday.
- Melatonin: Regulates circadian rhythm and promotes a natural sleep cycle.
Ingredients it contains: Collagen peptides, biotin, zinc citrate, vitamin A, vitamin C, vitamin E, carbs, sugars, sodium and trace minerals
Does Lemme Glow work? Lemme Glow gummies might not be the best fit if you’re looking for better skin, hair and nails as it doesn’t contain enough collagen peptides. While its dosages of vitamins are decent, these can all be obtained from a daily multivitamin, without the need for the ingredients that go into making the gummies, plus the carbs and sugars.
Alternatives:
- Multivitamin: A high-quality multivitamin that includes vitamins A, C, E, D and B-complex vitamins is recommended.
- Biotin: Biotin, also known as vitamin B7, is essential for preventing hair loss, although it is included in a multivitamin and is found in many of the foods we eat. Biotin deficiency is rare, though.
- Collagen:This may improve skin elasticity and hydration and support joint health. Look for types I and III collagen and take it as an oral supplement.
- Spermidine: This is a natural polyamide, with polyamines having been found to promote stronger hair and nail growth.
- Calcium AKG: Strengthens nails, promotes shiny hair and reduces hair loss.
- POM-Q10: Supports skin health by reducing wrinkles and improving skin smoothness due to the Coenzyme-Q10.
Ingredients it contains: KSM-66 Ashwagandha, a herbal blend of lemon balm extract, passion flower extract and goji berry extract, carbs, sugars and sodium.
Does Lemme Chill work? Lemme Chill gummies contain a herbal blend and don’t specify how much of each, which isn’t great to see. While the gummies contain ashwagandha, which may help with stress, other products are more effective. KSM-66 Ashwagandha actually doesn’t have many (5%) withanolides (the stress relief compound in the plant), although it's been used in many clinical trials, showing it does have its benefits. For optimal benefits, 500 to 1000mg of KSM-66 is recommended, compared to 250 to 500mg of Sensoril® (10% withanolides) and 70 to 200mg of Shoden® (35% withanolides). Lemme Chill only contains 300mg. Being a gummy, Lemme Chill contains unnecessary added ingredients compared to a capsule, and there are cheaper options on the market.
Alternatives:
- Ashwagandha: As mentioned, Ashwagandha extract has had positive results in reducing stress, anxiety, depression and insomnia. Look for Shoden® Ashwagandha, such as from Xandro Lab, for optimal results.
- Magnesium: Supports muscle relaxation, strength and recovery. Helps to calm and relax the body. Relieves muscle tiredness.
- Multivitamin: Choose a multivitamincontaining magnesium, B vitamins, vitamin C and vitamin D.
Further Reading:Ashwagandha and Longevity
Ingredients it contains: Probiotics (Lactospore® (Bacillus coagulans) and DE111® (bacillus subtilis)), Prebiotics (XOS), carbs, sugars. Capsules also contain DigeSEB® Enzyme Blend (amylase, lactase, lipase, cellulase and protease).
Does Lemme Debloat work? Once again, if you’re looking for positive Lemme Debloat reviews, this isn’t it. Lemme Debloat gummies don’t contain enough prebiotics to be all that useful, although they do have 3 billion CFUs of a probiotic blend (how much of each is unknown). Once again, Lemme Debloat gummies aren’t worth it due to the added ingredients that go into making gummies. While some people may not be able to swallow capsules, capsules are much cheaper and contain higher amounts of the intended ingredients. Lemme Debloat capsules contain DigeSEB®, a blend of five digestive enzymes that can help you break down proteins, carbohydrates and fats, which can help those with digestion issues. You can find much better-value digestive enzyme supplements on the market, though.
Alternatives:
- Probiotics: Probiotics, such as Bifidobacterium and Lactobacillus strains, regulate the immune system, reduce inflammation and maintain gut health. These strains also alleviate bloating and may impact aging.
- Prebiotics: May help with GI problems but they also may worsen IBS as they’re food for our gut bacteria, causing rapid fermentation, which can cause gas, bloating, diarrhoea and constipation in those who have a sensitive stomach.
- Digestive Enzymes: Help with nutrient absorption to break down proteins, carbohydrates and fats and can ease digestive issues, such as bloating. They’re not meant to be a permanent fix, though.
- Tea: Ginger and peppermint tea may help speed up the rate at which our stomachs empty and help reduce bloating.
- Vitamin D3: Supports gut health and may alleviate gas and bloating.
- Curcumin: Helps reduce stress which can help relieve digestive issues. Try out Xandro Lab’s Turmeric Curcumin supplement!
Further Reading: Ultimate Guide to Digestive Health and Supplements
Ingredients it contains: Vitamin B12, matcha green tea, coenzyme Q10, carbs, sugars and sodium.
Does Lemme Matcha work? Lemme Matcha gummies are advertised as supporting cellular energy and energy metabolism throughout the day. The 50mg of green tea is not much, though. 250 to 500mg of green tea extract is recommended for most health benefits. It has a lot of vitamin B12, though, but you get more than enough in a multivitamin. While there’s no recommended dosage for CoQ10, generally between 90 to 200mg is recommended per day, so the 20mg in Lemme Matcha is not much.
Alternatives:
- Caffeine: Increases alertness, improves reaction time, physical performance and motor skills.
- Coenzyme Q10: This plays a major role in energy production and acts as an antioxidant to prevent cell damage.
- Ashwagandha: Improves cognitive health, calmness and sleep quality, improving mood and energy levels.
- Magnesium: Our body needs magnesium for energy metabolism, which helps with physical performance and having energy throughout the day.
- Multivitamin: Look for one with magnesium, iron (needed for moving oxygen through the body) and B vitamins (needed for cell function, energy throughout the day and combating fatigue).
- Creatine: Gives energy to your muscles and improves exercise performance and improves our cognition.
- NMN: Needed for cellular energy production as it’s a precursor to NAD+, improving our exercise performance and endurance.
- Calcium AKG: May support cellular energy as AKG (alpha-ketoglutarate) is a key molecule in the Krebs cycle, where our body generates energy.
Further Reading: Ultimate Guide to Nootropics
End Note
Overall, Kourtney Kardashian Lemme supplements are incredibly well marketed but there are much better alternatives on the market. There are videos online going over just how great the marketing campaign for the Lemme gummies is (check out Sky Bailey’s video), but in going over this, many people have realised there are better alternatives (such as Bee better’s video).
Hopefully, we have been able to show you just some alternatives that may help your desired health issue better than Lemme vitamins will, but keep in mind that each person is different and a product might help you better than another because you might be deficient in a certain nutrient.
Always speak to your doctor and get a blood test to determine if you’re deficient in any vitamins and minerals so that you can tailor your supplement stack to your specific needs.