Blogs

Comparison of Longevity Blend Supplements: Ingredients & Reviews With so many longevity blends on the market, it’s hard to know which ones actually work and which are just hype.  For that reason, we’ve analysed a range of longevity blends and compared them to help you in your decision for which one is best for you.  We’ll break down our longevity prod …

The Shocking Impact of Processed Foods on Your Brain & Health Ultra-processed foods (UPFs) have become a staple in many diets around the world due to how convenient and easy to access they are.  Whether it be packaged snacks or frozen meals, these foods are convenient and affordable, and can often be ones we crave.  Have you ever wondered, though, about the cost to our brains and men …

Boost Fitness & Anti-Ageing: Omega-3, Vitamin D & Exercise Summary Omega-3 is needed for slowing biological ageing. Vitamin D and exercise work best in combination with omega-3. A rounded approach incorporating all three leads to the most significant benefits. We can’t change that we age, but we can change how we age. Recent research shows that combining omega-3 fatty acids, vitami …

Unlocking the Science of Longevity: Latest Research & Insights What’s new in longevity news February 2025? In our latest longevity newsletter, we cover new longevity studies on extending lifespan of humans, anti-ageing news into proteins and ways to improve health and healthspan, as well as new insights into longevity. Receiving Care in Preferred Language Extends Longevity A new study su …

Fasting & Metabolic Health: How it Helps with Energy & Ageing When people think about increasing metabolism, their first thoughts often go to eating more frequently and exercising, however, intermittent fasting (IF) has been shown to improve metabolic health in several ways.  This blog will explore the effects of fasting on metabolism, how long you need to fast to reset it and strateg …