Blogs

Creatine for Strength, Brain Health & Longevity: A Scientific Analysis

Creatine for Strength, Brain Health & Longevity: A Scientific Analysis

11th Apr 2025

Creatine for Brain & Body: Can It Boost Cognition, Clear Brain Fog & Extend Longevity? Creatine isn’t just for gym-goers and athletes. Research shows it may also boost brain function, support mental clarity and even help with longevity. Whether you’re looking to improve your workouts, sharpen your mind or stay strong as you age, creatine could be a game-changer. …
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Latest Longevity News & Research | Anti-Ageing Breakthroughs

Latest Longevity News & Research | Anti-Ageing Breakthroughs

31st Mar 2025

Cutting-Edge Longevity News & Research for a Healthier, Longer Life Looking for the latest human longevity news?  In this month’s longevity newsletter, we cover life expectancy research, healthy living and longevity and various longevity studies on the science of longevity. If interested, you can also find our previous editions here. Study Finds Heat May Accelerate Ageing in Older A …
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The Ultimate Guide to the Best Longevity Blend Supplements

The Ultimate Guide to the Best Longevity Blend Supplements

25th Mar 2025

Comparison of Longevity Blend Supplements: Ingredients & Reviews With so many longevity blends on the market, it’s hard to know which ones actually work and which are just hype.  For that reason, we’ve analysed a range of longevity blends and compared them to help you in your decision for which one is best for you.  We’ll break down our longevity prod …
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How Processed Foods Affect Your Brain & Mental Health

How Processed Foods Affect Your Brain & Mental Health

19th Mar 2025

The Shocking Impact of Processed Foods on Your Brain & Health Ultra-processed foods (UPFs) have become a staple in many diets around the world due to how convenient and easy to access they are.  Whether it be packaged snacks or frozen meals, these foods are convenient and affordable, and can often be ones we crave.  Have you ever wondered, though, about the cost to our brains and men …
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Omega-3 with Vitamin D and Exercise for Ageing

Omega-3 with Vitamin D and Exercise for Ageing

11th Mar 2025

Boost Fitness & Anti-Ageing: Omega-3, Vitamin D & Exercise Summary Omega-3 is needed for slowing biological ageing. Vitamin D and exercise work best in combination with omega-3. A rounded approach incorporating all three leads to the most significant benefits. We can’t change that we age, but we can change how we age. Recent research shows that combining omega-3 fatty acids, vitami …
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