Blogs

Omega-3 with Vitamin D and Exercise for Ageing

Omega-3 with Vitamin D and Exercise for Ageing

11th Mar 2025

Boost Fitness & Anti-Ageing: Omega-3, Vitamin D & Exercise Summary Omega-3 is needed for slowing biological ageing. Vitamin D and exercise work best in combination with omega-3. A rounded approach incorporating all three leads to the most significant benefits. We can’t change that we age, but we can change how we age. Recent research shows that combining omega-3 fatty acids, vitami …
read more
Longevity News & Research February 2025: The Science of Longevity

Longevity News & Research February 2025: The Science of Longevity

28th Feb 2025

Unlocking the Science of Longevity: Latest Research & Insights What’s new in longevity news February 2025? In our latest longevity newsletter, we cover new longevity studies on extending lifespan of humans, anti-ageing news into proteins and ways to improve health and healthspan, as well as new insights into longevity. Receiving Care in Preferred Language Extends Longevity A new study su …
read more
Does Fasting Improve Metabolism? Benefits of Ramadan Fasting

Does Fasting Improve Metabolism? Benefits of Ramadan Fasting

26th Feb 2025

Fasting & Metabolic Health: How it Helps with Energy & Ageing When people think about increasing metabolism, their first thoughts often go to eating more frequently and exercising, however, intermittent fasting (IF) has been shown to improve metabolic health in several ways.  This blog will explore the effects of fasting on metabolism, how long you need to fast to reset it and strateg …
read more
How Ramadan Fasting Supports Longevity: A Scientific Perspective

How Ramadan Fasting Supports Longevity: A Scientific Perspective

26th Feb 2025

How Ramadan Fasting Supports Longevity Fasting during Ramadan is primarily a spiritual practice, observed by millions worldwide as an act of devotion. Scientific studies, however, reveal that there are also a wide range of Ramadan fasting benefits that may contribute to a longer and healthier life. From improving brain function to regulating blood sugar and reducing inflammation, the physiological …
read more
The TOP 15 Anti-Ageing Supplements Worth Buying

The TOP 15 Anti-Ageing Supplements Worth Buying

9th Feb 2025

The BEST 15 Anti-Ageing Supplements to Increase Your Healthspan Supplements for ageing. Wouldn’t it be great to take some anti-ageing tablets and then be able to spend time with your children, grandchildren and friends for longer, to be able to travel the world and actually be able to engage in fun activities like you did when you were younger, or simply to be able to have the mental capacit …
read more