What Are Peptides Used For? Benefits, Uses, Side Effects & Natural Sources
2nd Jul 2025
What Are Peptides? Your Guide to Their Benefits, Uses & Side Effects
Peptides are short chains of amino acids that act as messengers in your body, influencing muscle growth, fat loss, skin health and healing. Peptides are often used for fitness, weight management and skincare, but how do they work and do they have any downsides?
Let’s go over some questions. Know what you’re lookin
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June 2025: Latest Longevity News & Breakthroughs in Human Ageing
2nd Jul 2025
The Latest in Longevity Research: Breakthroughs, Trials & the Science of Successful Ageing
In our June longevity newsletter, we bring you the latest longevity news, from cutting-edge human longevity news to breakthrough research anti-ageing news and natural ageing insights. This month’s highlights include updates on rapamycin longevity news, new anti-ageing human trials, and the science
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12 Types of Cold Exposure Therapy
1st Jul 2025
What are the Options for Cold Therapy?
Cold exposure therapy has moved from being an unusual practice to a mainstream health trend, with many people using it to boost recovery, reduce inflammation, improve mood and even speed up metabolism.
While ice baths are the most well-known method, there are plenty of other ways to experience the benefits of cold therapy, some more intense, others more
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