Blogs

Shoden Ashwagandha and why it’s better than KSM 66 and Sensoril® Withania somnifera, otherwise known as Ashwagandha, is a traditional Indian Ayurvedic herb and a popular herbal supplement. It’s been used throughout history to improve muscle strength, endurance and youthful energy, however, modern scientific research has also found it has the benefit of helping improve our stress levels by d …

Running Workout Plan Running is a form of aerobic exercise that has great benefits on our health, whether it be burning calories or building strength, speed and endurance. Even 30 minutes of running exercises and workouts will benefit you, so it’s something you can slip in in the morning, lunchtime or after work. Running can sometimes become complicated with workouts that look frustrating …

Magnesium Glycinate and Alcohol We all know that excessive consumption of alcohol is bad for our bodies, but what does it do to our magnesium levels specifically, and is there a way to prevent this? Most importantly, can I take magnesium after drinking alcohol? How Does Alcohol Affect Our Magnesium Levels? Drinking alcohol depletes our bodies of a range of vitamins and minerals, includi …

A How-To-Use Guide of Xandro Lab Supplements There are numerous benefits of dietary supplements, whether it’s to fill in the gap of vitamins and nutrients that are missing from your diet, to fix a deficiency or whether it’s because you’ve begun biohacking, fixing or improving specific aspects of your body or health. Whichever the reason, it’s important to know how to take supplements, so th …

The Top Supplements for Gout What is Gout? A type of inflammatory arthritis, gout causes pain and swelling in the joints. It usually ebbs and wanes, with flareups lasting a week or two. Generally, gout often begins in your big toe or a lower limb. It can then affect our joints, the areas in between bones and soft tissue, called bursae, areas surrounding tendons and kidneys. As for the t …