Blogs

What is Ashwagandha? The ashwagandha plant has been used in traditional medicine for thousands of years. This is because it has a range of adaptogenic — substances that help the body adapt to stress — and cognitive benefits, and many around the world now incorporate it into their daily routine. Before you do so, it’s important to have your questions answered so you’re well informed about wh …

7 Benefits of Trans-Resveratrol on Weight Resveratrol supplement weight loss benefits may not be something you’re aware of, but there are many studies attesting to how this compound can help in your weight management journey. This article will cover the resveratrol effect on weight, giving you all the information you need to make an informed decision about whether supplementing with resvera …

Top Benefits of Curcumin Supplements Most of us have heard of turmeric. It’s a spice that has been used for centuries for its medicinal benefits, but did you know its active ingredient is called curcumin? This compound is a strong antioxidant and has anti-inflammatory effects — two of the benefits we’ll mention below — but it’s so much more than that. This article will cover various topic …

Is Spermidine Good For My Body? Spermidine is a weird-sounding name, right? It’s actually not that strange and this compound has many benefits for our health. This article covers: What is Spermidine? What Does Spermidine Do? What Foods Contain Spermidine? All About Spermidine Supplements FAQs about Spermidine Click the links above to jump there now! What is Spermidine? S …

What Is New in Longevity Research in April 2024? What’s new in the science of longevity? Are you looking to increase lifespan or looking for methods of healthy natural ageing other than your longevity diet? We’ve compiled some interesting and exciting longevity news released in April, full of new life expectancy research and anti aging news for successful ageing. Have a read of it below! …