Blogs

What is BCM-95® curcumin? Benefits, uses and side effects (2026 UPDATE) Curcumin, the active compound in golden-yellow turmeric spice, has been studied extensively for its role in inflammation, joint health, brain function, and metabolic health. The problem has always been getting it into the body in meaningful amounts. Standard curcumin has notoriously low oral bioavailability. It's poorly wa …

If you've ever Googled "best turmeric supplement", you've seen the same claim everywhere: "With black pepper for better absorption." It's become so standard that people now sprinkle pepper on their turmeric latte and feel like the job is done. There’s a reason for this. Curcumin, the main active compound in turmeric, is famously hard to absorb. Piperine, the active compound in black pepper, …

It's the question we get asked more than almost any other. You know NAD+ matters. You know NMN can raise it. But if you're considering Protocol X® – a full-stack longevity formula with 20+ clinically evaluated ingredients – does it outperform a single-ingredient NMN capsule when it comes to actual NAD+ levels? We decided to stop speculating. And start measuring. Right now, we're in …

If you've ever tried to build a serious longevity stack, you know the problem. Too many bottles. Overlapping ingredients. Doses that are either unclear or unrealistically low. Protocol X® V3 was built to solve that – without dumbing it down. This is the reader's guide: what V3 targets, what changed, what to realistically expect, and how to use it consistently. What changed in V3 How V3 …

AG1 and Protocol X often end up in the same conversation. Both are daily powders. Both are premium-priced. And, as of 2025, both have released meaningful formula upgrades – AG1 with their Next Gen update (more ingredients, an overhauled probiotic system), and Protocol X® with V3 (deeper longevity stack, two new actives, and increased doses of NMN and Creatine). So this isn't just a compa …