Blogs

Why BCM-95® is the Best Form of Curcumin for Maximum Benefits Curcumin, the golden-yellow compound in turmeric, is famous for its powerful anti-inflammatory and antioxidant properties. There is, however, a big problem — most curcumin supplements barely get absorbed by the body. That’s where BCM-95® comes in. BCM-95® isn’t just another curcumin supplement, it …

AG1 vs. Protocol X: Which Supplement Is Actually Worth It? We all want to live for as long as possible, but other than eating well, exercising, getting enough sleep and reducing our stress, what else can we do to extend our lifespans? Naturally, many of us turn to supplements, of which there are many. AG1 (by Athletic Greens) is a daily greens powder packed with vitamins, probiotics and superfoods …

Breakthrough Longevity News: Science Reveals How to Extend Your Healthspan & Lifespan In our April longevity newsletter, we cover the latest longevity news, covering both animal and human longevity news and diet and longevity news, while linking to the associated longevity article if you want to read further. The latest research on longevity and how to increase healthspan is constantly evolvin …

Cold Plunge Mastery: The Ultimate Guide to Proper Ice Baths for Recovery & Fat Loss Did you know that cold plunging is actually a science-backed recovery tool used by elite athletes, celebrities and wellness enthusiasts worldwide? From LeBron James to Chris Hemsworth, and even Joe Rogan, cold water immersion is now widely used to reach peak performance and longevity. But ho …

Magnesium Glycinate: Benefits, Dosage & How Much You Really Need Finding a succinctly laid out page on how much magnesium glycinate you should take can be hard, so that’s where this article comes in.  There are plenty of magnesium glycinate benefits, from improving your sleep quality, easing sore muscles, improving bone health and reducing the frequency of migraines, but you can rea …