Blogs

Ramadan Performance Protocol – Harnessing the Ancient Practice for Modern Longevity. Image: Ragnala. Pexels.com The month of Ramadan offers something rare in our modern world: a structured period of spiritual renewal and physical recalibration. While fasting from dawn to sunset might seem like a challenge to performance, emerging research suggests it may be one of the most powerful tools we …

When you search for "NMN Singapore," the sheer volume of products and rankings can be overwhelming. Many lists miss critical factors that protect your health, like the Certificate of Analysis (COA) and rigorous testing standards. This guide cuts through the noise, offering straightforward insights into NMN supplements available in Singapore. In this no-fluff NMN guide for Singapore (2026), you&rsq …

If your brain had a dashboard, you’d want the dials for memory, focus, and stress hovering on “smooth and steady”, not bouncing between “wired” and “why am I staring at this tab?”. That’s the idea behind Neuro X – a once-daily, stimulant‑free nootropic designed to support normal mental performance (memory, learning, focus, and mental clarity) a …

If you wonder why so many health experts now talk about taking vitamin D3 together with vitamin K2, it’s simple: These fat-soluble vitamins are partners that work on different steps of the same pathway: D3 raises calcium availability, while K2 (MK7) directs calcium into bone and safe placement away from arteries.  Together they support bone density, arterial elasticity, and immune balan …

In professional sports, the most successful teams don't just prepare for their next game; they plan for the long term. Winning seasons come from athletes who can perform consistently, week after week, while staying healthy and agile.  This ability to keep competing over time, often referred to as "longevity", depends on how well their bodies move and function, especially under pressure.  …