Blogs

Lessons from Elite Sport: Joints and Nutrition, The Keys to Aging Well

Lessons from Elite Sport: Joints and Nutrition, The Keys to Aging Well

23rd Oct 2025

When we watch elite athletes perform, we’re often dazzled by speed, skill, or strength. What we don’t see is the deep strategy behind how they protect their bodies and sustain careers under relentless pressure.  In my 25 years of coaching across tennis, cycling, and multiple professional sports, I’ve learned that the athletes who last aren’t always the most gifted; the …
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Can Supplements Help Joint Stiffness?

Can Supplements Help Joint Stiffness?

24th Jun 2025

Understanding Joint Pain: Causes, Symptoms and Supplements for Relief We just published a blog post on supplements for joint and muscle pain, but we thought we’d delve a bit deeper into joint issues.  Joint pain is a common issue that affects people of all ages, though it becomes more frequent as we get older. It can range from a mild ache to severe discomfort, making everyday movements …
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