Microdosing Exercise: Borrowing From Elite Sport for Lifelong Mobility
15th Oct 2025
As a performance coach for over two decades, I have often observed a powerful yet underappreciated truth: mobility and resilience are usually developed not through long, strenuous workouts, but through consistent, small actions.
In the world of sports, microdosing movement (brief, high-frequency activities) keeps athletes agile, alert, and less prone to injury. It’s time to apply this
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