Blogs

As a performance coach for over two decades, I have often observed a powerful yet underappreciated truth: mobility and resilience are usually developed not through long, strenuous workouts, but through consistent, small actions.  In the world of sports, microdosing movement (brief, high-frequency activities) keeps athletes agile, alert, and less prone to injury. It’s time to apply this …

The Shocking Impact of Processed Foods on Your Brain & Health Ultra-processed foods (UPFs) have become a staple in many diets around the world due to how convenient and easy to access they are.  Whether it be packaged snacks or frozen meals, these foods are convenient and affordable, and can often be ones we crave.  Have you ever wondered, though, about the cost to our brains and men …

How Emotional Support and Mental Health Shape Longevity and Ageing It’s estimated that one third of people in industrialised societies suffer from loneliness. It’s also well known that mental health concerns, such as loneliness, are linked to higher rates of other mental health conditions, poor sleep, cardiovascular disease and, ultimately, early death. A 1979 study showed that people …