St John’s Wort: Benefits, Side Effects & Drug Interactions Explained
16th May 2025
St. John’s Wort: Benefits, Uses and Potential Side Effects
St. John’s wort (Hypericum perforatum) is a bright yellow flowering plant that has been used for centuries in traditional medicine. Known for its mood-boosting properties, this herb is often taken as a natural remedy for depression and anxiety.
The thing is, while it offers several benefits, it also comes with risks, espe
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How to Stack Protocol X with Other Longevity Supplements
13th May 2025
Best Longevity Supplement Stack: Stacking Protocol with other Longevity Supplements
Want to boost your longevity game? Protocol X is a powerful new supplement designed to support healthy ageing but pairing it with the right stack can take your results to the next level.
Where does Protocol X fit in your supplement stack?
When building your longevity supplement stack, remember that not al
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L-Tryptophan Side Effects: Who Should Avoid It & Why?
6th May 2025
L-Tryptophan: Benefits, Side Effects and Who Should Avoid It
L-Tryptophan is an essential amino acid that plays a crucial role in mood, sleep, and overall brain function. While it’s naturally found in many foods, it’s also available as a supplement. But is it safe? Why was L-tryptophan banned in the past? And who should avoid it?
In this detailed guide, we’ll explore:
What L-Try
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What Is BCM-95® Curcumin? Benefits, Uses & Side Effects of the Best Curcumin Supplement
2nd May 2025
Why BCM-95® is the Best Form of Curcumin for Maximum Benefits
Curcumin, the golden-yellow compound in turmeric, is famous for its powerful anti-inflammatory and antioxidant properties. There is, however, a big problem — most curcumin supplements barely get absorbed by the body. That’s where BCM-95® comes in.
BCM-95® isn’t just another curcumin supplement, it
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Best Vitamins & Supplements for Energy & Fatigue Relief
21st Apr 2025
Top Energy-Boosting Vitamins & Supplements to Beat Fatigue Fast!
Feeling constantly tired? You’re not alone. Fatigue affects millions of people, whether due to stress, poor diet, or underlying health issues. While lifestyle changes like better sleep, exercise and a balanced diet are what we need to focus on, sometimes we need an extra boost.
That’s where supplements come in.
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