Blogs

St John’s Wort: Benefits, Side Effects & Drug Interactions Explained

St John’s Wort: Benefits, Side Effects & Drug Interactions Explained

16th May 2025

St. John’s Wort: Benefits, Uses and Potential Side Effects St. John’s wort (Hypericum perforatum) is a bright yellow flowering plant that has been used for centuries in traditional medicine. Known for its mood-boosting properties, this herb is often taken as a natural remedy for depression and anxiety.  The thing is, while it offers several benefits, it also comes with risks, espe …
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How to Stack Protocol X with Other Longevity Supplements

How to Stack Protocol X with Other Longevity Supplements

13th May 2025

Best Longevity Supplement Stack: Stacking Protocol with other Longevity Supplements Want to boost your longevity game? Protocol X is a powerful new supplement designed to support healthy ageing but pairing it with the right stack can take your results to the next level. Where does Protocol X fit in your supplement stack? When building your longevity supplement stack, remember that not al …
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L-Tryptophan Side Effects: Who Should Avoid It & Why?

L-Tryptophan Side Effects: Who Should Avoid It & Why?

6th May 2025

L-Tryptophan: Benefits, Side Effects and Who Should Avoid It L-Tryptophan is an essential amino acid that plays a crucial role in mood, sleep, and overall brain function. While it’s naturally found in many foods, it’s also available as a supplement. But is it safe? Why was L-tryptophan banned in the past? And who should avoid it? In this detailed guide, we’ll explore: What L-Try …
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Best Vitamins & Supplements for Energy & Fatigue Relief

Best Vitamins & Supplements for Energy & Fatigue Relief

21st Apr 2025

Top Energy-Boosting Vitamins & Supplements to Beat Fatigue Fast! Feeling constantly tired? You’re not alone. Fatigue affects millions of people, whether due to stress, poor diet, or underlying health issues. While lifestyle changes like better sleep, exercise and a balanced diet are what we need to focus on, sometimes we need an extra boost.  That’s where supplements come in. …
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