Blogs

Burn Belly Fat & Boost Fitness: The Power of Aerobic Exercise When it comes to weight loss, diet often gets all the attention as it’s a major player, but exercise — specifically aerobic exercise — can also be important in helping you reach your sustainable weight goals.  Let’s go over what aerobic exercise is and how you can use it to help you lose weight. Jump the …

Understanding Water Weight: Causes, Prevention and Solutions Ever noticed your weight fluctuating from one day to the next without any major changes in your diet or lifestyle? This is likely due to water weight, or edema, a temporary condition caused by the build-up of excess fluid in your body. Although it’s usually harmless, water weight can make you feel bloated, puffy or uncomfortable. Th …

7 Habits That Can Help You Lose Weight We know that being overweight comes with its health disadvantages: for example, your likelihood of developing serious health problems like heart disease, type 2 diabetes and hypertension increases. Once the weight is on, though, you can easily find it not coming off, which can be incredibly demoralising, no matter the reasoning. To get from fat to slim …

Why Most Weight Loss Programs Fail & How to Succeed Long-Term A question commonly asked is, ‘How to lose weight fast naturally and permanently,’ which often leads people down rabbit holes of fat diets and quick fixes, which can actually do your body more harm than good. For the most effective long-term weight loss, you need to tailor your regime to your specific needs and interests. If you …

Understanding Healthy Body Fat, BMI and Fitness Measurements Before we begin, let us preface with this: no number is a complete picture of your overall health. Data can give you an idea to help you understand your health and then find ways to get healthier, but the general formulas you find online often give you a standard, without being overly personalised. This can be damaging as we’re …