Blogs

All About Water Weight Loss

All About Water Weight Loss

10th Dec 2024

Understanding Water Weight: Causes, Prevention and Solutions Ever noticed your weight fluctuating from one day to the next without any major changes in your diet or lifestyle? This is likely due to water weight, or edema, a temporary condition caused by the build-up of excess fluid in your body. Although it’s usually harmless, water weight can make you feel bloated, puffy or uncomfortable. Th …
read more
Best Weight Loss Strategies: Proven Tips to Get Fit & Slim Down

Best Weight Loss Strategies: Proven Tips to Get Fit & Slim Down

20th Oct 2024

7 Habits That Can Help You Lose Weight We know that being overweight comes with its health disadvantages: for example, your likelihood of developing serious health problems like heart disease, type 2 diabetes and hypertension increases. Once the weight is on, though, you can easily find it not coming off, which can be incredibly demoralising, no matter the reasoning. To get from fat to slim …
read more
Top Problems with Weight Loss & Solutions for Success

Top Problems with Weight Loss & Solutions for Success

13th Oct 2024

Why Most Weight Loss Programs Fail & How to Succeed Long-Term A question commonly asked is, ‘How to lose weight fast naturally and permanently,’ which often leads people down rabbit holes of fat diets and quick fixes, which can actually do your body more harm than good. For the most effective long-term weight loss, you need to tailor your regime to your specific needs and interests. If you …
read more
Healthy Fat & BMI Ranges for Males & Females | Body Metrics

Healthy Fat & BMI Ranges for Males & Females | Body Metrics

6th Oct 2024

Understanding Healthy Body Fat, BMI and Fitness Measurements Before we begin, let us preface with this: no number is a complete picture of your overall health. Data can give you an idea to help you understand your health and then find ways to get healthier, but the general formulas you find online often give you a standard, without being overly personalised. This can be damaging as we’re …
read more
How to Count Calories: Easy Tips for Accurate Tracking

How to Count Calories: Easy Tips for Accurate Tracking

29th Sep 2024

How to Count Your Calories Ever wondered how to count your calories or kilojoules? We’re sure you know that, unless you have a medical condition that prevents this, you need to consume less calories than you burn to lose weight. How calories work is by giving your body the energy it needs to function during the day. Calories are just the amount of energy in your food. We all have a minimum …
read more