Blogs

How to Count Your Calories Ever wondered how to count your calories or kilojoules? We’re sure you know that, unless you have a medical condition that prevents this, you need to consume less calories than you burn to lose weight. How calories work is by giving your body the energy it needs to function during the day. Calories are just the amount of energy in your food. We all have a minimum …

How to Increase BMR for Weight Loss We’ve talked about what is BMR — your basal metabolic rate is the bare minimum calories or kilojoules your body needs to function at complete rest. You can find a BMR calculator online or use a few formulas (more in the link below), but this post will be about increasing your BMR. Further Reading: Why is BMR important for weight loss? How to Raise Your …

Why Is BMR Important for Weight Loss? Want to know how much BMR is good for weight loss? We’ve got you covered! This article will cover what BMR is, the factors that affect BMR and how to use BMR to lose weight. Jump there now: BMR Meaning BMR vs RMR Should I Use My BMR to Lose Weight? How to Increase BMR for Weight Loss? End Note BMR Meaning So, what is a BMR? BMR stan …

The Role of Exercise in Weight Loss In order to lead a healthy life, we’re told we need to eat a healthy, balanced diet, sleep enough, reduce our stress and exercise. It’s what we’ve also spoken about often here at Xandro, as all of your health and longevity strategies should accompany these lifestyle changes. The same goes for weight loss and then keeping it off. But does exercise reduce …

What is the Role of Diet in Weight Loss? Are you having trouble losing weight? It can be incredibly difficult, especially with all the various weight management strategies out there and people telling you that their diet is the best. This brings us to the point of today’s article: why is diet key to weight loss? Jump there now: How Important is Diet to Losing Weight? The Role of …