Blogs

What is Zone 2 Training? You might have heard about it in passing — zone 2 training. But what exactly is it? Simply put, zone 2 training is a type of cardio training to help increase your endurance and increase your aerobic fitness. It’s all about training your heart without straining other areas of your body. I mean, really, you have arm, leg and core days, so why not your heart? As a …

What To Take Instead of Lemme Supplements The hype behind Lemme Supplements and whether they work is real, as seen when you browse through results online. When it comes to supplements and what you’re putting in your body, the questions don’t come as a surprise. People want to know if they’re spending money on a product that works. See our Lemme reviews and alternatives here: Lem …

What You Need to Know About Taking Ca-AKG for Longevity Here at Xandro Lab, we’ve gone over calcium AKG as a longevity prevention supplement before (read our summary of Henry Bee’s article here), but in this article, we want to succinctly pull together the science and studies about AKG supplement benefits and how AKG calcium supplements might be something that suits what you’re l …

Can Zinc Make Me Lose Weight? What is Zinc? Zinc is an essential trace mineral. What this means that that while it’s incredibly important for many functions in our body, such as helping combine and create our DNA, healing wounds and supporting our immune system, we only need small amounts of it. Since we don’t produce zinc naturally, we need to get it through our diet. You can generall …

Xandro Lab NMN Supplement Review What is NMN? NMN is a molecule that our bodies make naturally, but that can also be taken as a supplement. It’s currently being looked into as a potential drug due to its promising health benefits in many different areas, such as longevity, brain health, diabetes, exercise training, sleep, heart health and liver health. What does NMN Stand For? NMN stands for …