Blogs

The RIGHT Magnesium Glycinate Dosage for You When you need to boost your magnesium levels, your doctor most likely told you about a few various forms of magnesium you can take and likely recommended one of the more absorbable ones, such as magnesium glycinate and magnesium citrate. Further Reading: The Different Forms of Magnesium Magnesium glycinate has been a hot topic for quite some t …

Everything You Need to Know About Vitamin D: Benefits, Foods & Dosage What is Vitamin D? Vitamin D is often called the ‘sunshine vitamin’ because our bodies can produce it when our skin is exposed to sunlight. This essential nutrient plays such an important role in our overall health, particularly in bone strength and calcium absorption. Back in the Industrial Revolution, children suf …

Resveratrol and Alcohol: Everything You Need to Know Alcohol is a commonly used drug and when having a few drinks at an event, it can be easy to forget the supplements and medications you’ve taken during the day. Will the alcohol prevent the supplements from doing their job, make their effect even stronger or cause an adverse reaction in your body? They’re questions you should be aski …

Grip Strength and Longevity: What You Need to Know for Better Health as You Age As we age, maintaining strength becomes more than just a matter of staying active; it’s a predictor of how well we’ll age. Grip strength, the force you can exert when squeezing something with your hand, has been found to be a simple yet powerful indicator of overall health and longevity. Here’s what you need to kn …

Can You Safely Mix Ashwagandha and Alcohol? Here's What to Know! Ashwagandha, a herb used in Ayurvedic medicine, is known for its stress-relieving and sleep-inducing properties. Alcohol, on the other hand, is a depressant often used for relaxation or social purposes. Have you ever wondered, ‘Can you drink alcohol with ashwagandha?’ Let’s delve into the potential benefits, risks and practic …