Blogs

No Ice Needed: 5 Powerful Ways to Get Cold Plunge Benefits Without Freezing Your Butt Off Cold plunges are trending for their ability to boost mood, improve recovery, reduce stress, and support your immune system. But let’s be honest — not everyone wants to sit in a tub of ice water.Luckily, there are supplements that offer similar benefits, without the chill. Here’s a breakdown …

The Latest in Longevity Research: Breakthroughs, Trials & the Science of Successful Ageing In our June longevity newsletter, we bring you the latest longevity news, from cutting-edge human longevity news to breakthrough research anti-ageing news and natural ageing insights. This month’s highlights include updates on rapamycin longevity news, new anti-ageing human trials, and the science …

What Are Peptides? Your Guide to Their Benefits, Uses & Side Effects Peptides are short chains of amino acids that act as messengers in your body, influencing muscle growth, fat loss, skin health and healing. Peptides are often used for fitness, weight management and skincare, but how do they work and do they have any downsides? Let’s go over some questions. Know what you’re lookin …

What are the Options for Cold Therapy? Cold exposure therapy has moved from being an unusual practice to a mainstream health trend, with many people using it to boost recovery, reduce inflammation, improve mood and even speed up metabolism.  While ice baths are the most well-known method, there are plenty of other ways to experience the benefits of cold therapy, some more intense, others more …

Understanding Joint Pain: Causes, Symptoms and Supplements for Relief We just published a blog post on supplements for joint and muscle pain, but we thought we’d delve a bit deeper into joint issues.  Joint pain is a common issue that affects people of all ages, though it becomes more frequent as we get older. It can range from a mild ache to severe discomfort, making everyday movements …