Blogs

How long does it usually take for iron overdose symptoms to become apparent? Iron poisoning occurs when a person swallows a large number of iron supplements. Sadly, this is most common in children, especially when iron tablets can look like candy to them. In adults, intentional overdosing is rare. Iron poisoning is usually noticeable within 6 hours after taking an excessive amount …

Why is Vitamin C Powder so much cheaper than a Vitamin C Tablet? Vitamin C, or ascorbic acid, is an essential nutrient we can only get from food and supplements. It helps our body build connective tissues, heal itself, helps fight off free radicals, keeps away scurvy and can even help with our eyesight as we age. Both natural and synthesised vitamin C are identical. When it comes …

Will chewing a vitamin C tablet reduce its effect? There are different ways to take vitamin C tablets, including lozenges, liquid, wafers, chewable capsules/tablets, powders or extended-release capsules, and each has a different way to be consumed. If you are taking wafers or chewable tablets, make sure to chew them thoroughly and then swallow — if you swallow chewable vitamin C t …

Supplements for immune function and protection against age-related illnesses A strong and healthy immune system protects our bodies from harmful germs, cell changes and substances that can ultimately kill us. It fights off diseases, viruses, parasites and fungi but if it becomes compromised, we can end up getting sick. This is why it’s important to boost our immune system health, …

How CoQ10 Supplements Work: Benefits, Dosage and Timing Coenzyme Q-10 (CoQ10 or Ubiquinone) is a lipid antioxidant that can neutralise free radicals — these damage cell membranes, tamper with DNA and even cause our cells to die — and may reduce, or even prevent, some of the damage they cause. Specifically, CoQ10 helps convert food into energy, improves our energy and augments our immune …