Blogs

NMN and Alcohol: Understanding Their Impact on Each Other Have you ever taken a supplement in the morning or during the day then gone out to have a drink in the evening and taken a pause, wondering if the alcohol was interfering with whether your supplements would work properly? It’s a logical question and one many people also have, and it’s an important one to ask, too, since alcohol …

NMN Supplements: Safe Limits for Pure NMN With all the information about longevity and how to increase your health span out there, it’s easy to get swayed into taking supplements you’ve heard great things about. Don’t let that fool you into believing that taking higher doses is better, though, as each supplement has its recommended dosage, the dosages used in clinical trials and …

Krill Oil vs Fish Oil: Which One Is Right for You? Omega-3 fatty acids are widely recognised for their health benefits, particularly for heart and brain health. Among the many sources of omega-3s, fish oil has long been commercially available, but other forms have emerged as contenders, including krill oil, which studies suggest might offer unique advantages. Further Reading: All About Omega-3 Fat …

Ageing 103: The Key Concerns of Ageing Growing older is a natural part of life, but it comes with unique challenges and changes. While it’s impossible to avoid all the effects of ageing, understanding the key concerns can help individuals, families and communities better support the older population. This guide breaks down ageing-related concerns in simple terms and offers practical insights …

What is the Ideal DHA and EPA Ratio? Omega-3 fatty acids, especially from sources like fish oil, algae oil and krill oil, are prized for their wide-ranging health benefits. Among these, two types stand out as the most impactful: Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Understanding how these two work together — and in what ratios — can help you maximise the health b …