Blogs

Do I Need to Take a Vitamin K Supplement? There are so many vitamins that our body needs that it can be difficult to figure out what we need to eat daily to get each of them — our list of vitamins and nutrients and where to find them might help! One of these is vitamin K, one not many people may have much knowledge about. We constantly hear about vitamins A, C and E as well as B vitamins …

Does Topical Magnesium Actually Work? We all know just how important magnesium is for the processes in our body (if interested, read more about that here). But what about topical magnesium and is there scientific evidence behind its use? We’re sure you’ve seen it touted on social media and in ads for its benefits of helping reduce muscle soreness and helping people sleep better. You’ve …

Everything You Need To Know About Moringa What is Moringa Powder? Moringa powder is used in food and medicine. It’s high in antioxidants and other nutrients, and, when dried, its leaves can be ground into a fine powder that can be stored at room temperature. It’s also known as the drumstick tree, the miracle tree, the ben oil tree and the horseradish tree. What is Moringa Powder made of? …

Extend Your Healthspan with Ca-AKG As we age, our body's energy production declines, making us more vulnerable to diseases. Popular supplements like NAD+ precursors (NMN and NR) are known for boosting metabolism, but a lesser-known molecule, alpha-ketoglutarate (AKG) (in its stomach-friendly form Ca-AKG), may hold even more promise. The TCA cycle, crucial for energy production, invo …

What was New in Longevity in Jan 2024? Interested in what’s new in the longevity field? So were we and when browsing through life expectancy research, along with aging and longevity topics, we found that there were quite a few interesting pieces of news in January regarding the topic, so let’s get you up to speed about what’s been happening! Scientists can now tell us how fast we’re aging …