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What Are The BEST Ingredients For Weight Loss?

You’ve likely seen a variety of articles about effective weight loss supplements and fat burner foods. We’ve written many here at Xandro, going over the best weight loss supplements, as well as everything you need to know about weight management.

But you can’t take them all.

While one that works for someone else might not work for you, and vice versa, it’s interesting to learn about scientifically proven weight loss supplements and which weight loss ingredients are better than others.

So, this article will be comparing key ingredients for weight loss. Click the links below to head there now:

• What is the Best Supplement to Lose Weight?
• Fasting Supplements for Weight Loss
• Weight Loss Tips + FAQs

What is the Best Supplement to Lose Weight?

What is the main ingredient in weight loss products?

According to the published science, the best ingredients for weight loss, from low to modest, include (along with some other compounds):

Low Weight Loss Benefits

• Apple cider vinegar: This contains acetic acid, which may help suppress your appetite while also helping you feel fuller for longer — which means you won’t be consuming as many calories during the day. It also can help boost your metabolism, helping your body use more calories during the day. Just make sure to take apple cider vinegar in moderation as too much can be harmful.
• Capsaicin: May reduce your energy intake and may help with weight loss as it helps increase your metabolism. It’s also an anti-inflammatory, which can help reduce the risk of stroke. It’s commonly found in cayenne.
• Chitosan: Minimal effect on body weight.
• Chromium: Minimal effect on body weight and body fat.
• Cinnamon: Cinnamon can help balance blood sugar levels and your body’s sensitivity to insulin, which is actually incredibly important in managing your weight. It can also help suppress your appetite and cravings and it has a thermogenic effect that can increase your metabolic rate, helping burn fat.
• Garlic: Garlic contains allicin, which is a great appetite suppressant while also helping increase metabolism through the process of thermogenesis (where heat is generated throughout the body).
• Ginger: Ginger contains gingerol and shogaol which help to stimulate digestion, increase your metabolism, and also help you feel fuller for longer after eating, which can help you reduce your calorie intake.
• Lemon: Lemon is high in vitamin C, which helps your body break down fat cells. It also contains pectin (a type of fibre), meaning it can help you feel fuller for longer and reduce your appetite.
• Probiotics: Results are inconsistent for weight management, but they are beneficial for other uses, such as helping your gut health.
• Pyruvate: Minimal effect on body weight and fat.

Modest Weight Loss Benefits

• African Mango: May reduce body weight and waist circumference.
• AKG: May lower body weight and improve the gut microbiome, particularly in those with obesity. To help AKG pass more easily through your system, take Xandro Lab’s chelated version of Calcium AKG.
• Ashwagandha: Helps suppress your appetite by raising your body’s levels of leptin. Also indirectly helps weight loss by helping you sleep better and helping your body relax.
• Caffeine: This may help with weight loss or help you decrease your body weight over time. Caffeine can help boost metabolism and help with fat loss by stimulating the release of noradrenaline and dopamine, increasing thermogenesis in brown fat tissue, which means more calories burned even at rest. Studies show caffeine intake can reduce body weight, body fat and BMI, with greater benefits seen at higher doses within safe limits.
• Carnitine: May reduce body weight.
• Curcumin: Found in turmeric, curcumin can reduce inflammation associated with obesity. It helps with weight loss by lowering body mass index, body weight and waist circumference in adults with PCOS, metabolic syndrome and non-alcoholic fatty liver disease. Its antioxidant and anti-inflammatory properties also boost metabolism, aiding in fat and calorie burn.
• Fibre: Helps you feel fuller for longer, helping you to resist snacking, and also improves your body’s response to insulin.
• Green Coffee Bean Extract: This can help with fatty acid oxidation and prevent lipgenesis, which helps lower the amount of fat that builds up in the body. While it has been found to reduce body weight and BMI, it’s more of a supplement used to support weight management, rather than one you can use in isolation.
• Green Tea: This antioxidant may help lower the risk of cardiovascular disease, stroke and certain types of cancer. Green tea contains caffeine and catechins, which are types of antioxidants, and together, they help stimulate the body’s metabolism, helping burn fat. Green tea may also help increase how our body uses energy and fat oxidation, which also can help with weight loss. One study found that taking green tea extract before exercise increased fat burning by 17 per cent.
• Magnesium: Helps with weight loss if you have a magnesium deficiency, diabetes, obesity or high blood pressure.
• NMN: Indirectly increases your body’s metabolism and energy expenditure, helping your body store less fat. Can also improve blood pressure, lower cholesterol and reduce body weight in those with obesity.
• Protein Powder: This helps you burn more calories and stay fuller for longer, reducing hunger, meaning you don’t snack during the day.
• Resveratrol: Helps lower body mass, weight, fat mass, BMI and waist size in those with obesity.
• Spermidine: Spermidine mimics calorie restriction and intermittent fasting by triggering autophagy, improving energy use and removing old cells. It helps prevent obesity by modifying stomach function and your microbiota, and regular use has been found to lower BMI. Spermidine may deliver fast weight loss results, making it a great supplement for busy days.

So, what is the best weight loss supplement?

This list includes a range of weight loss pills ingredients and natural foods that you may have come across in your search for what to take when trying to lose weight. What you take depends on what’s best for your health and what suits your lifestyle.

No single magic pill or supplement can help everyone lose weight. Sadly. Go through the list of moderate weight loss supplements above and see which suits what you’re after, then speak with your doctor to see if it’ll help you!

But what about supplements that help with intermittent fasting?

Fasting Supplements for Weight Loss

• Ashwagandha: Helps you suppress your appetite.
• Curcumin: This antioxidant may support your intermittent fasting benefits by regulating inflammatory cytokines.
• Spermidine: Mimics the effects of calorie restriction and intermittent fasting through autophagy.

Weight Loss Tips + FAQs

A great way to start your weight loss journey is to take a blood test to determine if you have any vitamin and mineral deficiencies, and then take the appropriate course of action to fix those.

After that, it might be helpful to take a daily multivitamin, as many of us, with our busy lifestyles, find it difficult to consume the recommended amounts of vitamins and nutrients each day. This can help keep your levels at their optimal, which is key to maintaining your body weight and helping with weight loss.

How Can I Lose Weight in 7 Days Naturally?

• Eat smaller meals
• Eat a variety of colourful and nutritionally dense foods
• Reduce your trans fats intake
• Exercise for 30 minutes a day
• Reduce your liquid calories, such as soda, sugary tea and coffee, and alcohol
• Practice mindful eating, eating slower and eating when hungry
• Plan your meals
• Swap dinner and lunch, giving your body more time to digest your large meal
• Get restful sleep
• Do stress-reducing activities, such as reading, journalling and meditating

What Ingredients Melt Belly Fat?

• Apple Cider Vinegar: This may help reduce your fat stores, taking it in the morning diluted with water.
• Fish Oil: This may help lower abdominal fat in overweight individuals when combined with healthy habits.
• Protein: Increases your feeling of fullness, helps you retain muscle and it’s been found that those who eat more protein have less abdominal fat.
• Resveratrol: Found in berries, grapes, dark chocolate and peanuts, this slows down fat buildup in the body.
• Soluble Fibre: This may reduce belly fat by absorbing water and forming a gel that slows down food as it passes through your digestive system. Also helps you feel fuller for longer, meaning you don’t eat as much.
• Teas: Drink green, cinnamon and ginger tea to reduce swelling and slow down fat genes.

End Note

This article focused on natural ingredients as well as supplements for weight loss, rather than weight loss medications that you need a prescription for. Talk to your doctor to determine if those are suitable for you, as well as any of the ingredients mentioned above.

Each of us is different, as are our medical backgrounds, so it’s best to be safe and check to see if anything listed here will interfere with any medications you’re taking or any conditions you have.

Now that you know the best natural ingredients for weight loss, you can make informed decisions for the next steps in your weight loss journey.

Looking for medications to help with weight loss? Have a chat with your doctor to see what’s best for you and have a read of our article about the best GLP1 medications for weight loss.