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What to Eat for Insulin Resistance? | Xandro Lab

What to Eat for Insulin Resistance? | Xandro Lab

3rd Aug 2025

Best Foods for Insulin Resistance & How to Reverse It Naturally Did you know that in your body, it’s your pancreas that produces insulin? When your body becomes resistant to insulin, your pancreas has to work harder to keep blood sugar levels stable. Over time, this can lead to diabetes. While you can’t directly control insulin production, certain lifestyle and dietary choices can …
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Benefits of Limiting Sugar: What Happens to Your Body & How to Cut Down

Benefits of Limiting Sugar: What Happens to Your Body & How to Cut Down

22nd Nov 2024

How Reducing Sugar Can Reduce Your Risk of Disease Added sugar is everywhere — in drinks, snacks and even foods we wouldn’t expect, like some breads or pasta sauce. While sugar can make foods taste better, consuming too much is bad news for our health. Studies show that in the U.S., the daily intake of added sugars for adults between 19 and 50 was 72.3 grams of added sugar daily, far exceed …
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