Benefits of Limiting Sugar: What Happens to Your Body & How to Cut Down
22nd Nov 2024
How Reducing Sugar Can Reduce Your Risk of Disease
Added sugar is everywhere — in drinks, snacks and even foods we wouldn’t expect, like some breads or pasta sauce. While sugar can make foods taste better, consuming too much is bad news for our health.
Studies show that in the U.S., the daily intake of added sugars for adults between 19 and 50 was 72.3 grams of added sugar daily, far exceed
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