The Link Between Sleeping Early and Blood Sugar Control: What You Need to Know
24th Mar 2025
How Sleep Affects Blood Sugar: Impact, Spikes & Nighttime Tips
Sleep is often overlooked as a cornerstone of good health, but its impact on our metabolic well-being, particularly blood sugar regulation, is huge.
While most people focus on diet and exercise, the timing and quality of your sleep can have a significant impact on how your body manages blood sugar levels.
Research shows that
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Magnesium vs. Melatonin: Which is Better for Sleep?
8th Feb 2025
Why Magnesium is Better than Melatonin for Sleep
When sleep troubles strike, many of us turn to remedies like chamomile tea or over-the-counter sleep aids. But what if the solution lies in two natural options you’ve overlooked: magnesium and melatonin?
Both play a role in helping you get a restful sleep, but their mechanisms differ.
In this blog, we look at melatonin or magnesium
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Expert Tips on How to Sleep Well at Night
31st Aug 2024
Guide to Sleeping Well at Night
As we all know, sleep is incredibly important for our health span, just as much as diet and exercise. It improves our brain performance, mood and helps us heal.
Not getting enough sleep has been linked to many diseases, such as heart disease, obesity, dementia and stroke, so getting adequate sleep should be something we all focus on.
Sometimes, as most of u
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