Blogs

Magnesium Glycinate vs Magnesium Sulphate: Which Is the Best Form of Magnesium? Magnesium is an important mineral involved in over 600 metabolic reactions, including keeping your heart steady, helping you relax at night, energy production, muscle function and stress regulation. Yet, studies suggest that up to two-thirds of the U.S. population doesn’t get enough magnesium …

Magnesium Glycinate vs Magnesium Oxide: Which One Should You Take? Magnesium is a mineral involved in over 300 biochemical reactions in the body, supporting everything from muscle function to nerve signalling to energy production to mental health.  Did you know that, despite its importance, nearly half of people don’t get enough magnesium from their diet alone? This can lead to fat …

Magnesium Glycinate vs Magnesium Orotate: Which One Should You Choose? Magnesium is an essential mineral involved in over 300 biochemical processes in the body, from energy production to muscle function and heart health.  Despite its importance, many people have low magnesium levels due to poor diet, stress and certain medical conditions. The thing is not all magnesium supplements do the same …

Magnesium Glycinate or Malate? The Best Choice for Sleep, Energy & More Magnesium is an essential mineral involved in over 600 metabolic processes in your body, from supporting muscle and nerve function to maintaining strong bones.  Have you ever looked up, ‘What is the best magnesium supplement?’ and been bombarded with the various different types of magnesium supplements ava …

Magnesium Glycinate vs. Magnesium Lactate: Which One Should You Take? Magnesium is a mineral that plays an incredibly important role in over 300 reactions in the body. From managing stress and improving sleep to supporting muscle function and energy production, magnesium is needed for your overall health.  If you’ve ever gone to buy a magnesium supplement, you would know that there are …