Blogs

What is the Importance of Gut Health and How Do I Improve It? When looking after our body and trying to improve our overall health, one factor keep in mind is our gut. We need to understand the importance of gut health and how it affects both our physical and mental health as this is the foundation of our overall health. The gut includes the stomach, intestines and colon and …

What is Fisetin and what are its benefits? Fisetin is a natural flavonoid, a substance that gives fruits and vegetables their bright colours. Fisetin foods include strawberries, apples, grapes, onions and cucumbers. Fisetin has been found to extend the lifespan of various organisms, reduce the amount of senescent cells and can improve cognition and memory. Senescent cells are cell …

Magnesium L-threonate and Sleep Magnesium L-threonate is a salt combination of magnesium and thionic acid. It’s a water-soluble substance that is formed by the breakdown of vitamin C. Magnesium L-threonate benefits include the potential to improve cognitive function (it’s a nootropic!) and helping with age-related insomnia in older adults. It can help reduce anxiety and promote re …

FAQs about Magnesium Glycinate Part 2 There were too many questions to answer in our previous post (check that out here), so we’ve compiled part two of the commonly asked questions about magnesium glycinate. Need a refresher on what magnesium glycinate is? Magnesium glycinate is a highly absorbable form of magnesium. It combines the essential mineral, magnesium, with the amino …

Potential Reported Side Effects of Supplements The supplement industry has seen remarkable growth in recent years, with a wide range of products promising various health benefits. It's crucial to understand that not all supplements are without risks. In this post, we'll discuss the current Xandro Lab supplements available, as well as the potential side effects of each one. Plus, we’ll off …