Blogs

How to keep track of how a supplement is affecting you if you have a large stack? One of the best ways to keep track of the supplements you’re taking and the effects they are having on your body is to keep a supplement log. This will help you keep track of your use of the supplements in a customisable way. A supplement log will help you determine if any of the supplement stack you’r …

Does Curcumin Benefit My Vision? Vision health is an incredibly important aspect of our daily lives, as it influences everything from work to leisure activities. With the rise in interest towards natural remedies for maintaining and improving health, there's growing curiosity about the potential benefits of curcumin for vision. Curcumin is an active molecule produced by plants. It’s …

Are Hair, Skin and Nail Supplements Worth It? Beauty supplements, or ingestible skincare, contain vitamins and minerals and contain herbs, hormones, microbes or animal derivatives and collagen powders. If you have noticed brittle nails or androgenetic alopecia, you might be deficient in certain nutrients that are causing these areas to wane. Common vitamins and minerals in beauty su …

Should I Get Nausea from Taking Fish Oil Tablets? Omega-3 fatty acids are the dietary source in fish oil and are needed for functions like muscle activity and cell growth, and fish oil benefits and side effects are well known. Fish oil contains almost no mercury (a plus!) but getting too much fish oil can increase your risk of bleeding, may affect your immune response and possibly …

How beneficial is creatine for someone who doesn't work out? Creatine is one of the most scientifically studied supplements, so its risks and benefits are well known and scientifically proven. Creatine is an amino acid that helps the body build muscle. You can get creatine through animal proteins, such as red meat and fish, but creatine supplements are great for those wanting to work ou …