Blogs

Improve Longevity with the National Steps Challenge™ Singapore’s National Steps Challenge™ is rewarding participants simply by walking every day. For every step and moderate to vigorous physical activity (MVPA) minute taken, Singaporeans, permanent residents with a valid NRIC and foreigners with a valid FIN aged 17 years or older will receive Healthpoints. At least 10 minutes of …

Everything You Need to Know About Joint And Bone Supplements We’ve written guides on weight management supplements, sports nutrition and performance supplements, nootropics and longevity supplements, but now it’s time to talk about joint and bone supplements. Sometimes, while a supplement might not be a fix for you and the conditions you have or are trying to prevent, it might be worth …

New Longevity Trials Taking Place in Singapore Interest in healthy longevity in the overall public has been increasingly evident over the past couple of decades. From self-monitoring devices like Fitbits and Apple watches to the boom in supplements, people are looking to stay healthy for longer. The increase in new longevity research and pre-clinical and clinical longevity trials showing proof tha …

Manual for Starting Your Supplement Journey If you’ve never taken supplements before or are finding it difficult to begin, this guide will help you with some questions you might be having. By now, we’re sure you know the importance of nutritional supplements and the reasons to take supplements. However, while there is a vast array of benefits to taking dietary supplements, if you don&r …