Blogs

How to Count Your Calories Ever wondered how to count your calories or kilojoules? We’re sure you know that, unless you have a medical condition that prevents this, you need to consume less calories than you burn to lose weight. How calories work is by giving your body the energy it needs to function during the day. Calories are just the amount of energy in your food. We all have a minimum a …

Guide for How to Get Healthy Bones Wondering how to get healthy bones? There are a range of vitamins and nutrients our bodies need for healthy bones and joints, and, as we get older, it’s important to keep our bones strong to prevent injury. To begin with, don’t forget to check out our Ultimate Guide to Bone And Joint Health! This article will help you learn how to keep your bones heal …

What is New in Longevity Research 2024: September What’s new in longevity research 2024? Our September longevity newsletter is full of the latest longevity and aging news, including extending lifespan of humans, longevity research news and rethinking natural ageing. New Anti-Aging Therapy Shows Promise in Mice by Targeting IL-11 Protein A recent study has shown that blocking a protein called …

Where to buy Curcumin in Singapore? Curcuminoids are the polyphenol compounds found in turmeric. Here at Xandro, we’ve gone over numerous curcumin benefits, such as being an antioxidant, an anti-inflammatory (it’s good for arthritis), helping with your mood and even helping with postpartum recovery! But where can you buy pure curcumin Singapore? Jump there now: Where to Buy the Best H …

How to Increase BMR for Weight Loss We’ve talked about what is BMR — your basal metabolic rate is the bare minimum calories or kilojoules your body needs to function at complete rest. You can find a BMR calculator online or use a few formulas (more in the link below), but this post will be about increasing your BMR. Further Reading: Why is BMR important for weight loss? How to Raise Yo …