Blogs

Unlock the Power of Omega-3: Your Key to Better Health! Omega-3 fatty acids come with so many health benefits and are needed for brain health, your cardiovascular system and the function of many organs, including your eyes, heart and brain. Why take omega-3? Since our bodies are unable to produce this nutrient, we must get it from the foods we eat or omega-3 supplements, but making a conscious eff …

What is New in Longevity: October 2024 Edition What’s new in longevity news 2024? In the October edition of our longevity newsletter, we have a rundown of various life longevity breakthroughs, longevity technology and longevity studies. Plenty has come out in the world of longevity research news, along with human longevity news, so have a read to see if you’ve missed anything that&rsqu …

BPC 157 Peptide: Benefits and Clinical Trials At current, BPC-157 is currently prohibited under the World Anti-Doping Agency and is not approved for clinical use by any global regulatory authorities. The reason we bring it up is due to prior to this, it was used in various forms as a peptide for its anti-inflammatory benefits. Until, and if, it returns to shelves, have a read of this blog to learn …

The Ultimate Guide to Foods You Should Eat and Avoid During Menopause For women, while menopause marks an end to the menstrual cycle, it also brings about a range of unwanted changes to the body and an increased risk of many diseases. If interested in learning more, check out our article, Everything You Need to Know About Menopause! To manage menopause symptoms, a range of lifestyle changes need t …

7 Habits That Can Help You Lose Weight We know that being overweight comes with its health disadvantages: for example, your likelihood of developing serious health problems like heart disease, type 2 diabetes and hypertension increases. Once the weight is on, though, you can easily find it not coming off, which can be incredibly demoralising, no matter the reasoning. To get from fat to slim (if th …