Blogs

How to Combat Menopause Brain Fog: Tips and Treatments While we all go through periods of forgetfulness, such as walking into a room and then forgetting why we walked in there, can you imagine that as a more regular occurrence? For many women, this is reality. Menopause and brain fog are topics often spoken about as women get older, with up to two-thirds of women experiencing this menopausal sympt …

Lose Fat Fast? Top Fat Burners & Healthy Lifestyle Tips Many of us would love something to burn away our fat, but did you know there are actually fat burner supplements? If you’ve ever looked up how to lose weight without exercise and diet, then you’ve probably come across fat burners. These are supplements that aim to slim you down and increase your metabolism, but do they work an …

Understanding Healthy Body Fat, BMI and Fitness Measurements Before we begin, let us preface with this: no number is a complete picture of your overall health. Data can give you an idea to help you understand your health and then find ways to get healthier, but the general formulas you find online often give you a standard, without being overly personalised. This can be damaging as we’re all …

The Elusive NMN Transporter SLC12A8: Unlocking the Benefits of NMN Supplements Jump there now: What Does NMN Do to Your Body? What Is the Transporter For NMN? How To Raise Your NMN Levels End Note What Does NMN Do to Your Body? As we age, levels of NAD+ in our bodies decline, which can impact our health. Nicotinamide mononucleotide (NMN) is a powerful compound that boosts NAD+ levels, supportin …

Rebuild Muscle and Relieve Aches During Menopause Did you know that women have a higher fat mass than men for reproductive functions? Once the body goes through menopause, muscle mass and strength deplete due to falling oestrogen levels, which women have less of than men to begin with. Many women then struggle with menopause and muscle twitches as well as aches and pains due to this and struggle t …