Magnesium Wars: Magnesium Glycinate vs Magnesium Citrate
17th Feb 2025
Magnesium Glycinate vs Citrate: Which Supplement Is Better?
Welcome back to our ‘Magnesium Wars’ series, where we cover how magnesium glycinate compares with different types of magnesium on the market to help you discover what is the best form of magnesium to take for your health needs.
Magnesium is an essential mineral that supports numerous bodily functions, from muscle relaxation to
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Magnesium Wars: Magnesium Glycinate vs Magnesium L-Threonate
17th Feb 2025
Magnesium Glycinate vs L-Threonate: Which One Is Right for You?
Magnesium is a vital mineral that plays a role in over 300 biochemical reactions in the body, from energy production to muscle function and brain health.
But with so many forms of magnesium supplements available, how do you choose the right one?
Two popular options — magnesium glycinate and magnesium L-threonate &mda
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Can Aerobic Exercise Help Lose Belly Fat? Benefits & Tips
16th Feb 2025
Burn Belly Fat & Boost Fitness: The Power of Aerobic Exercise
When it comes to weight loss, diet often gets all the attention as it’s a major player, but exercise — specifically aerobic exercise — can also be important in helping you reach your sustainable weight goals.
Let’s go over what aerobic exercise is and how you can use it to help you lose weight. Jump the
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Spermidine and Alcohol: How They Interact and Impact Your Health
16th Feb 2025
Is Spermidine Safe? Effects on Liver, Testosterone & Alcohol Use
Alcohol consumption, especially in excess, is known to have incredibly negative effects on the liver and brain.
There has been recent research into alcohol and supplements interactions, which, here at Xandro, we’ve been diving into, too, with our alcohol interactions blogs.
Research is shedding light on spermidine, wh
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The TOP 15 Anti-Ageing Supplements Worth Buying
9th Feb 2025
The BEST 15 Anti-Ageing Supplements to Increase Your Healthspan
Supplements for ageing. Wouldn’t it be great to take some anti-ageing tablets and then be able to spend time with your children, grandchildren and friends for longer, to be able to travel the world and actually be able to engage in fun activities like you did when you were younger, or simply to be able to have the mental capacit
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