Blogs

Best Exercise Regime for Longevity One of the best decisions you can make for your ultimate longevity plan for a longer life is to exercise. We’ve all heard it. It’s nothing new, and you’ve probably learned a bit about why it’s so important, but many of us are stuck on how to actually increase our lifespan with exercise. Ageing well isn’t just about looking youthful; it’s also about feeli …

Top 10 Nootropics for Working Out Are you someone who enjoys heading to the gym and getting your body into shape or someone who is after increased results from working out? If this is you, you might be interested in taking nootropics. What is Nootropics Pre-Workout? Nootropics are also known as smart drugs or cognitive enhancers, which people take to potentially improve their cognitive ab …

How to Increase Lifespan with Supplements Like there isn’t an all-in-one anti-aging supplement, there’s no one-size-fits-all supplement plan. We’re all different, whether that be our age, health status, genetics or lifestyle, so what our body needs is going to be different, too. This could also depend on where you live. For example, the majority of Americans are getting less than required v …

Top 10 Ways to Boost Your Immune System It’s one of the wonders of our body, isn’t it? The immune system does a fantastic job of defending our bodies from disease-causing microorganisms, but sometimes, and especially as we age, it begins to fail. It’s precisely for this reason that so many people are looking for the best immune system boost, although it’s not that simple. The immune syste …

Ashwagandha and Longevity: Research behind the Benefits In the world of Ayurveda, several medicines claim to have longevity benefits. One of them is the roots of the Withania somnifera plant, commonly known as Ashwagandha, Ashwagandha is a herb native to India, Pakistan and Sri Lanka, and has been used for health for more than 3000 years. In Ayurveda, the traditional health system …