Blogs

The Science of Protein: Its Role in Longevity, Cancer, Ageing and Building Muscle Protein. It’s often considered the building block of muscle, but its importance extends far beyond fitness. Protein is vital for metabolic health, insulin sensitivity and the prevention of diseases such as type 2 diabetes and sarcopenia (age-related muscle loss). The thing is, many questions surround protein in …

Where to Buy the Best Pomegranate Extract Supplement in Singapore? Looking for where to buy the best pomegranate supplement in Singapore? While this depends on whether you’re looking for a standalone pomegranate supplement or one with other benefits, there are plenty on the market for you to choose from. Whether it be local Singapore brands, online stores or brick-and-mortar retail stores, w …

Ageing 101: What are the Hallmarks of Ageing? Ageing, while unavoidable, is not as inevitable as it once seemed. Modern research identifies 12 interconnected ageing hallmarks, providing a roadmap for understanding and potentially reversing the ageing process. Each hallmark represents a distinct biological process that explains why we age and that leads to the decline in physical and cellular funct …

Where to Buy Zinc Picolinate Singapore? If you’ve been after a zinc vitamin, you may have heard about zinc picolinate bioavailability benefits. This means it’s more absorbable than other forms of zinc supplements, so you won’t need a high dosage supplement as you also get zinc from zinc foods, such as red meat, fish and poultry. If you’ve been looking for a zinc picolinate …

Polyphenols and Slowing Brain Ageing Through Better Metabolic Health Ageing is an inevitable part of life and, unfortunately, our brains aren't spared from its effects. As we grow older, our brains shrink, particularly in critical regions like the hippocampus, which plays a key role in memory and learning. While cognitive decline may seem like a far-off concern, it’s important to realise tha …