Blogs

All About Dr Brad Stanfield and His Views on Health and Longevity Dr. Brad Stanfield has made a name for himself as a general practitioner and health educator, particularly in the realm of supplements and longevity science.  Dr Stanfield credentials include an MBChB and a fellowship from The Royal New Zealand College of General Practitioners, and he has built a platform on YouTube where he sc …

Magnesium Glycinate vs L-Threonate: Which One Is Right for You? Magnesium is a vital mineral that plays a role in over 300 biochemical reactions in the body, from energy production to muscle function and brain health.  But with so many forms of magnesium supplements available, how do you choose the right one?  Two popular options — magnesium glycinate and magnesium L-threonate &mda …

Magnesium Glycinate vs Citrate: Which Supplement Is Better? Welcome back to our ‘Magnesium Wars’ series, where we cover how magnesium glycinate compares with different types of magnesium on the market to help you discover what is the best form of magnesium to take for your health needs. Magnesium is an essential mineral that supports numerous bodily functions, from muscle relaxation to …

What Vitamins Should You Really Take Each Day To Benefit Your Health? Making sure your body gets the essential vitamins and minerals it needs is incredibly important for maintaining overall health and living as long as possible.  Vitamins and nutrients are used for various bodily functions, such as for your metabolism to function properly, to keep your immune system running smoothly and to he …

Is Spermidine Safe? Effects on Liver, Testosterone & Alcohol Use Alcohol consumption, especially in excess, is known to have incredibly negative effects on the liver and brain.  There has been recent research into alcohol and supplements interactions, which, here at Xandro, we’ve been diving into, too, with our alcohol interactions blogs. Research is shedding light on spermidine, wh …