Blogs

What’s New in Longevity in March 2024? Interested in the most recent longevity studies and longevity news in the field of anti-aging and longevity? Here at Xandro Lab, we’ve collated some interesting longevity articles from March, so have a read to get yourself up to date on what’s new in the field! The Best Longevity Supplements? A large-scale study has found 14 drugs t …

The Importance of Sleep Did you know, we spend about one-third of our lives sleeping? Sleep is incredibly important for functions within our bodies to keep working, and despite the body seeming quiet, the brain continues to run and keep everything working as it should. But why do we need sleep scientifically? This post covers the importance of sleep and the health benefits of sleep, …

What Are The Different Stages of Sleep We all sleep and we all need to sleep. It’s incredibly essential for our development and then for our bodies to maintain themselves as we get older. Sleeping is a process, however, and it’s quite interesting to learn about the different stages we go through each night, especially if we’re trying to fix our sleeping habits. These stages allow ou …

What Happens If You Don’t Get Enough Sleep? It’s something you always hear about for a healthy life; eat well, exercise regularly and get enough sleep. Don’t do one and you’re possibly undermining the rest of your efforts. Sleep is a human need, just like eating, drinking and breathing. Our body requires it to maintain good health and to help other systems in our body. In the US itself, …

Is Magnesium Glycinate Good For You? Magnesium is an essential mineral for our bodies. It’s used for hundreds of processes and reactions in our bodies: regulating our blood pressure, helping with muscle contraction and being used for energy production, just to name a few. Magnesium glycinate is one form of magnesium that is highly bioavailable, meaning it absorbs well into the body. It’s a …