Blogs

Can Diabetic Patients Take NMN? NMN. It’s what our bodies use to make NAD+, a compound crucial for every cell in our bodies, which, frustratingly, declines with age. Since NAD is too large of a molecule to take as a supplement, NMN, in its various forms, is often taken as a longevity supplement, with many scientific studies being undertaken to learn about its full benefits. Bu …

Guide to Sleeping Well at Night As we all know, sleep is incredibly important for our health span, just as much as diet and exercise. It improves our brain performance, mood and helps us heal. Not getting enough sleep has been linked to many diseases, such as heart disease, obesity, dementia and stroke, so getting adequate sleep should be something we all focus on. Sometimes, as most of u …

The Role of Exercise in Weight Loss In order to lead a healthy life, we’re told we need to eat a healthy, balanced diet, sleep enough, reduce our stress and exercise. It’s what we’ve also spoken about often here at Xandro, as all of your health and longevity strategies should accompany these lifestyle changes. The same goes for weight loss and then keeping it off. But does exercise reduce …

What is New in Longevity in August 2024? In August 2024, the world of longevity research is abuzz with exciting advancements! From successful ageing strategies to the latest longevity breakthroughs in extending lifespan of humans, the field is rapidly evolving. This month’s ‘Longevity Newsletter’ dives deep into the most recent studies and discoveries in natural ageing and anti-aging news …

What is the Role of Diet in Weight Loss? Are you having trouble losing weight? It can be incredibly difficult, especially with all the various weight management strategies out there and people telling you that their diet is the best. This brings us to the point of today’s article: why is diet key to weight loss? Jump there now: How Important is Diet to Losing Weight? The Role of …