Blogs

Magnesium Glycinate vs Magnesium Chloride: Which Form of Magnesium is Best for You? Magnesium is an important mineral involved in over 300 essential metabolic reactions in our bodies, including energy production, blood pressure regulation, nerve signal transmission and muscle contraction.  Sadly, despite its importance, up 50 per cent to two-thirds of people in the Western world don’t m …

Boost Fitness & Anti-Ageing: Omega-3, Vitamin D & Exercise Summary Omega-3 is needed for slowing biological ageing. Vitamin D and exercise work best in combination with omega-3. A rounded approach incorporating all three leads to the most significant benefits. We can’t change that we age, but we can change how we age. Recent research shows that combining omega-3 fatty acids, vitami …

Vitamin D in Dementia Prevention: Research & Tips   Dementia is a growing global health concern, with over 55 million people currently living with the condition worldwide. By 2050, this number is expected to rise to 139 million!  While there is no cure for dementia, researchers are exploring ways to slow its progression by addressing modifiable risk factors.  One such facto …

Hydration & Electrolytes: How to Avoid Fatigue & Support Cellular Health Staying hydrated and maintaining healthy electrolyte levels are two of the most important things you can do for your energy levels and overall health.  In saying this, how exactly do hydration and electrolytes work together to keep you feeling your best?  Jump there now: Why Hydration Matters What Are Elect …

How to Fast Without Losing Muscle: Prevent Weakness & Maintain Strength! Intermittent fasting (IF) has become one of the most popular diets for weight loss, longevity and overall health, but many people worry about fasting and muscle loss. The good news? With the right strategies, you can maintain, and even build, muscle while fasting.  In this blog, we’ll break down the science, pr …