Blogs

Fasting & Metabolic Health: How it Helps with Energy & Ageing When people think about increasing metabolism, their first thoughts often go to eating more frequently and exercising, however, intermittent fasting (IF) has been shown to improve metabolic health in several ways.  This blog will explore the effects of fasting on metabolism, how long you need to fast to reset it and strateg …

How Ramadan Fasting Supports Longevity Fasting during Ramadan is primarily a spiritual practice, observed by millions worldwide as an act of devotion. Scientific studies, however, reveal that there are also a wide range of Ramadan fasting benefits that may contribute to a longer and healthier life. From improving brain function to regulating blood sugar and reducing inflammation, the physiological …

All About Dr Brad Stanfield and His Views on Health and Longevity Dr. Brad Stanfield has made a name for himself as a general practitioner and health educator, particularly in the realm of supplements and longevity science.  Dr Stanfield credentials include an MBChB and a fellowship from The Royal New Zealand College of General Practitioners, and he has built a platform on YouTube where he sc …

Magnesium Glycinate vs L-Threonate: Which One Is Right for You? Magnesium is a vital mineral that plays a role in over 300 biochemical reactions in the body, from energy production to muscle function and brain health.  But with so many forms of magnesium supplements available, how do you choose the right one?  Two popular options — magnesium glycinate and magnesium L-threonate &mda …

Magnesium Glycinate vs Citrate: Which Supplement Is Better? Welcome back to our ‘Magnesium Wars’ series, where we cover how magnesium glycinate compares with different types of magnesium on the market to help you discover what is the best form of magnesium to take for your health needs. Magnesium is an essential mineral that supports numerous bodily functions, from muscle relaxation to …