Blogs

Best Foods to Break Your Fast: Supporting Longevity & Anti-Ageing Fasting, whether for religious purposes like Ramadan or as part of intermittent fasting, has been practised for centuries. It’s not just about abstaining from food; it’s a time for the body to reset, repair and rejuvenate, but what you eat when you break your fast is just as important as the fast itself. The right fo …

Unlocking the Science of Longevity: Latest Research & Insights What’s new in longevity news February 2025? In our latest longevity newsletter, we cover new longevity studies on extending lifespan of humans, anti-ageing news into proteins and ways to improve health and healthspan, as well as new insights into longevity. Receiving Care in Preferred Language Extends Longevity A new study su …

Fasting & Metabolic Health: How it Helps with Energy & Ageing When people think about increasing metabolism, their first thoughts often go to eating more frequently and exercising, however, intermittent fasting (IF) has been shown to improve metabolic health in several ways.  This blog will explore the effects of fasting on metabolism, how long you need to fast to reset it and strateg …

How Ramadan Fasting Supports Longevity Fasting during Ramadan is primarily a spiritual practice, observed by millions worldwide as an act of devotion. Scientific studies, however, reveal that there are also a wide range of Ramadan fasting benefits that may contribute to a longer and healthier life. From improving brain function to regulating blood sugar and reducing inflammation, the physiological …

All About Dr Brad Stanfield and His Views on Health and Longevity Dr. Brad Stanfield has made a name for himself as a general practitioner and health educator, particularly in the realm of supplements and longevity science.  Dr Stanfield credentials include an MBChB and a fellowship from The Royal New Zealand College of General Practitioners, and he has built a platform on YouTube where he sc …