Blogs

Muscle Power: The Key to Longevity and Vitality When you think about living a long, healthy life, what comes to mind? Eating well? Staying lean? While these are undoubtedly important, there’s a lesser-known but incredibly impactful factor you should focus on: muscle power. Is muscle power the same as strength? No, muscle power isn’t just about being strong; it’s about how quickly and efficient …

How Emotional Support and Mental Health Shape Longevity and Ageing It’s estimated that one third of people in industrialised societies suffer from loneliness. It’s also well known that mental health concerns, such as loneliness, are linked to higher rates of other mental health conditions, poor sleep, cardiovascular disease and, ultimately, early death. A 1979 study showed that people …

NMN and Alcohol: Understanding Their Impact on Each Other Have you ever taken a supplement in the morning or during the day then gone out to have a drink in the evening and taken a pause, wondering if the alcohol was interfering with whether your supplements would work properly? It’s a logical question and one many people also have, and it’s an important one to ask, too, since alcohol interfer …

What’s New in Longevity for December 2024? For Xandro’s last longevity newsletter for 2024, our December ageing journal covers a range anti-ageing news, including longevity research, anti-ageing human trials and even a possible longevity breakthrough. You can find all the longevity news editions from throughout the year at the end of the article to learn more about the latest research on longe …

NMN Supplements: Safe Limits for Pure NMN With all the information about longevity and how to increase your health span out there, it’s easy to get swayed into taking supplements you’ve heard great things about. Don’t let that fool you into believing that taking higher doses is better, though, as each supplement has its recommended dosage, the dosages used in clinical trials and then upper limi …