Blogs

How Sleep Affects Blood Sugar: Impact, Spikes & Nighttime Tips Sleep is often overlooked as a cornerstone of good health, but its impact on our metabolic well-being, particularly blood sugar regulation, is huge.  While most people focus on diet and exercise, the timing and quality of your sleep can have a significant impact on how your body manages blood sugar levels. Research shows that …

The Shocking Impact of Processed Foods on Your Brain & Health Ultra-processed foods (UPFs) have become a staple in many diets around the world due to how convenient and easy to access they are.  Whether it be packaged snacks or frozen meals, these foods are convenient and affordable, and can often be ones we crave.  Have you ever wondered, though, about the cost to our brains and men …

Magnesium Glycinate vs Magnesium Chloride: Which Form of Magnesium is Best for You? Magnesium is an important mineral involved in over 300 essential metabolic reactions in our bodies, including energy production, blood pressure regulation, nerve signal transmission and muscle contraction.  Sadly, despite its importance, up 50 per cent to two-thirds of people in the Western world don’t m …

Boost Fitness & Anti-Ageing: Omega-3, Vitamin D & Exercise Summary Omega-3 is needed for slowing biological ageing. Vitamin D and exercise work best in combination with omega-3. A rounded approach incorporating all three leads to the most significant benefits. We can’t change that we age, but we can change how we age. Recent research shows that combining omega-3 fatty acids, vitami …

Vitamin D in Dementia Prevention: Research & Tips   Dementia is a growing global health concern, with over 55 million people currently living with the condition worldwide. By 2050, this number is expected to rise to 139 million!  While there is no cure for dementia, researchers are exploring ways to slow its progression by addressing modifiable risk factors.  One such facto …