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Top David Sinclair Supplements for Longevity and Health If you’re into the longevity scene, we’re sure you’ve heard about Dr. David Sinclair. David Sinclair’s age is nearly 55, but he certainly doesn’t look it. Dr. Sinclair is renowned for his research into aging and longevity and believes it’s possible to live up to 150 years old — maybe even longer! Using himself as his guinea pig, his bi …

The Ultimate Guide To Menopause Looking for information about menopause? Whether you’re a man or woman, it’s important to know about this major life stage for females, so read our guide to menopause to have all your questions answered. Jump there now:What is the Definition of Menopause?What Happens During Menopause?At What Age is Menopause?What Are The 3 Stages of Menopause?How Long Can Men …

How NMN Can Benefit You for Longevity NMN. Nicotinamide mononucleotide. We’ve written many articles about this compound, along with NMN benefits on longevity and healthy aging, so you’ve probably heard about it before. If not, we wanted to give you a refresher on how this natural compound may help you in your biohacking journey to tailor your supplement journey to your health goals. We’ve a …

What is Ashwagandha? The ashwagandha plant has been used in traditional medicine for thousands of years. This is because it has a range of adaptogenic — substances that help the body adapt to stress — and cognitive benefits, and many around the world now incorporate it into their daily routine. Before you do so, it’s important to have your questions answered so you’re well informed about wh …

7 Benefits of Trans-Resveratrol on Weight Resveratrol supplement weight loss benefits may not be something you’re aware of, but there are many studies attesting to how this compound can help in your weight management journey. This article will cover the resveratrol effect on weight, giving you all the information you need to make an informed decision about whether supplementing with resvera …