Blogs

The Best Glutathione Alternatives to Boost Levels Your Antioxidants Glutathione is an important antioxidant produced by the body. You may have heard of some glutathione benefits, such as helping to fight oxidative stress, supporting the immune system and boosting certain vitamins, so you know it’s an important antioxidant for your health. The thing is, factors such as ageing, stress and po …

The RIGHT Magnesium Glycinate Dosage for You When you need to boost your magnesium levels, your doctor most likely told you about a few various forms of magnesium you can take and likely recommended one of the more absorbable ones, such as magnesium glycinate and magnesium citrate. Further Reading: The Different Forms of Magnesium Magnesium glycinate has been a hot topic for quite some t …

Everything You Need to Know About Vitamin D: Benefits, Foods & Dosage What is Vitamin D? Vitamin D is often called the ‘sunshine vitamin’ because our bodies can produce it when our skin is exposed to sunlight. This essential nutrient plays such an important role in our overall health, particularly in bone strength and calcium absorption. Back in the Industrial Revolution, children suf …

Resveratrol and Alcohol: Everything You Need to Know Alcohol is a commonly used drug and when having a few drinks at an event, it can be easy to forget the supplements and medications you’ve taken during the day. Will the alcohol prevent the supplements from doing their job, make their effect even stronger or cause an adverse reaction in your body? They’re questions you should be aski …

Grip Strength and Longevity: What You Need to Know for Better Health as You Age As we age, maintaining strength becomes more than just a matter of staying active; it’s a predictor of how well we’ll age. Grip strength, the force you can exert when squeezing something with your hand, has been found to be a simple yet powerful indicator of overall health and longevity. Here’s what you need to kn …