Blogs

How Ashwagandha Boosts Testosterone: Benefits, Dosage & Usage Tips Ashwagandha and testosterone. It’s a topic we’ve noticed pop up every so often, so we decided to have a look at the research to see what this herb actually does to the hormone. This adaptogenic herb is known for its ability to help you manage stress, but it’s been used for thousands of years in Ayurveda for other uses, too. …

Why Building Muscle is a Game-Changer for Your Metabolic Health When it comes to improving your health, losing weight or simply feeling better, most people think about cardio or cutting calories. But here's a game-changing tip: building muscle can be one of the best things you do for your metabolic health — and your overall fitness. If you're someone who's working out to shed fat, avoid health …

LPC DHA vs EPA: The Best Choice for Brain Health and Supplements Omega-3s are incredibly important for our health; from building brain cells, keeping your heart healthy, reducing inflammation and lowering blood pressure to giving you energy, there are a plethora of reasons why we need to get omega-3 into our diets, which is why many turn to omega-3 supplements. Did you know that standard omega …

Ageing 102: The Signs of Ageing When we think of ageing, we generally think of grey hair and wrinkles, but what are some other symptoms of old age? To learn more about what happens inside your body that causes you to age, you can read about it in Ageing 101: The Hallmarks of Ageing. Jump there now: What Are the First Signs of Ageing? Symptoms of Ageing in the Body Skin Ageing Signs Signs Y …

Understanding Water Weight: Causes, Prevention and Solutions Ever noticed your weight fluctuating from one day to the next without any major changes in your diet or lifestyle? This is likely due to water weight, or edema, a temporary condition caused by the build-up of excess fluid in your body. Although it’s usually harmless, water weight can make you feel bloated, puffy or uncomfortable. Th …