Latest Longevity News & Research on Healthspan Extension
3rd Aug 2025
Breaking Longevity News: The Latest Science on Extending Healthspan & Lifespan
Stay ahead of the curve with this month’s longevity science news, featuring the most groundbreaking latest longevity research and anti-ageing human trials. From healthspan analysis to lifespan study breakthroughs, we cover the most compelling human longevity news&nb
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What Are Some Supplements for Night Shift Workers?
3rd Aug 2025
Stay Energised & Focused: The Best Vitamins for Workaholics & Shift Workers
If you're a workaholic or night shift worker, you know how hard it can be to find the energy you need to stay focused when your sleep schedule is all over the place.
The right vitamins can make a big difference, from helping you fight fatigue, stay sharp and recover better.
Whether you're looking for vi
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What to Eat for Insulin Resistance? | Xandro Lab
3rd Aug 2025
Best Foods for Insulin Resistance & How to Reverse It Naturally
Did you know that in your body, it’s your pancreas that produces insulin?
When your body becomes resistant to insulin, your pancreas has to work harder to keep blood sugar levels stable. Over time, this can lead to diabetes. While you can’t directly control insulin production, certain lifestyle and dietary choices can
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Is Sleep Important for Muscle Growth | Xandro Lab
29th Jul 2025
Sleep and Muscle Growth: How Important Is Rest for Recovery & Gains?
You hit the gym hard, eat plenty of protein and follow your training plan, but are you missing a key piece of the muscle-building puzzle?
Many don’t realise that sleep plays an important role in muscle repair and growth. When you sleep, your body releases growth hormones, repairs muscle damage and restores energy,
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What Vitamins Are Good for Mood Swings?
29th Jul 2025
Vitamins for Mood Swings, Anxiety and Depression
Do you ever feel like your mood is all over the place; happy one minute, irritable or down the next? Or maybe you struggle with constant anxiety or low energy that drags you down? What you eat (or don’t eat) could be playing a big role in how you feel.
Just like a car needs the right fuel to run smoothly, your brain needs the right nutri
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