Blogs

When we watch elite athletes perform, we’re often dazzled by speed, skill, or strength. What we don’t see is the deep strategy behind how they protect their bodies and sustain careers under relentless pressure.  In my 25 years of coaching across tennis, cycling, and multiple professional sports, I’ve learned that the athletes who last aren’t always the most gifted; the …

As a performance coach for over two decades, I have often observed a powerful yet underappreciated truth: mobility and resilience are usually developed not through long, strenuous workouts, but through consistent, small actions.  In the world of sports, microdosing movement (brief, high-frequency activities) keeps athletes agile, alert, and less prone to injury. It’s time to apply this …

As a performance coach with over twenty years of experience working with top athletes internationally, I’ve seen how small insights can lead to big changes in performance.  One of the key tools that athletes use is tracking their blood health. Instead of just looking at how much they train, teams analyze detailed lab results to help athletes recover better, avoid injuries, and stay at t …

For over twenty years, I've had the privilege of coaching top athletes, from national teams in Australia and Japan, to entrepreneurs focused on living longer, healthier lives.  One thing I've noticed is that the most successful people aren't just physically fit; they are also incredibly skilled at managing their minds.  The key to this? The flow state. (Often described as being "in the z …

For over 25 years, I've had the privilege of coaching top athletes worldwide, helping them enhance their performance. Through my experiences, I've discovered a valuable secret: the best athletes don't shy away from stress; instead, they learn how to manage it.  These athletes intentionally challenge themselves with workouts such as extreme temperatures, physical exertion, and altitude changes …