Blogs

The BEST 15 Anti-Ageing Supplements to Increase Your Healthspan Supplements for ageing. Wouldn’t it be great to take some anti-ageing tablets and then be able to spend time with your children, grandchildren and friends for longer, to be able to travel the world and actually be able to engage in fun activities like you did when you were younger, or simply to be able to have the mental capacit …

What Does Healthy Ageing Look Like? 10 Essential Tips to Thrive In the next part of our ageing series, we discuss what healthy ageing actually looks like and tips to help you get there. Jump there now: What is Healthy Ageing? Why is Healthy Ageing Important? What Does Healthy Ageing Look Like? What are the Indicators of Healthy Ageing? Healthy Ageing vs. Active Ageing 10 Tips for Healt …

Why Magnesium is Better than Melatonin for Sleep When sleep troubles strike, many of us turn to remedies like chamomile tea or over-the-counter sleep aids. But what if the solution lies in two natural options you’ve overlooked: magnesium and melatonin?  Both play a role in helping you get a restful sleep, but their mechanisms differ.  In this blog, we look at melatonin or magnesium …

Boost Kidney Health with LPC Omega-3 DHA/EPA Supplements! Kidney health is a growing concern around the world and issues are more common than you may think. For example, Acute Kidney Injury (AKI) is a major global health issue, affecting around 13.3 million people yearly. Depending on the country’s economic status and the severity of AKI, death rates range from 20 per cent to 50 per cent. In …

Longevity News 2025: Latest Longevity Research In our January 2025 longevity newsletter, we give you a rundown of anti-ageing human trials, any longevity studies on extending lifespan of humans as well as give you something to think about for natural ageing. Adults With ADHD May Live Shorter Lives A new study led by UCL reveals adults diagnosed with ADHD may have reduced life expectancy. Men with …