Blogs

Are Omega-3 Supplements Really Useless for Brain Health?Omega-3 fatty acids, specifically EPA and DHA, have long been touted as essential for brain health. They’re found naturally in fatty fish and are usually supplemented via fish oil. From early on, though, research has suggested that typical omega-3 supplements like fish oil may not be doing much for brain health, despite our brain needing omeg …

LPC-EPA/DHA: What It Is and How It Works for Brain Health Many of us are aware of the brain benefits of omega-3 fatty acids. We’re told to consume plenty of fatty fish like salmon and tuna due to omega-3s helping with learning and memory, reducing symptoms of depression and anxiety, slow cognitive decline in Alzheimer’s and Parkinson’s disease as well as improving blood flow to the bra …

Unlock the Power of Omega-3: Your Key to Better Health!Omega-3 fatty acids come with so many health benefits and are needed for brain health, your cardiovascular system and the function of many organs, including your eyes, heart and brain. Why take omega-3? Since our bodies are unable to produce this nutrient, we must get it from the foods we eat or omega-3 supplements, but making a conscious effo …