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Enhancing Cognitive Function: Nutritional Supplements & Memory

Enhancing Cognitive Function: Nutritional Supplements & Memory

18th Oct 2023

Nutritional supplements to improve focus, concentration and memory as we ageOur cognitive function refers to our ability to think, reason, learn and remember information. This includes mental processes like our attention, perception, memory, language and problem-solving. As we age, it’s common for our cognitive functions to slowly worsen, including our memory. Everyone is different, though, with m …
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What are the benefits of Calcium AKG?

What are the benefits of Calcium AKG?

18th Oct 2023

Is Calcium AKG good for my heart? Alpha-ketoglutarate (AKG) is a compound most known for its role in energy production. It’s an important component of the Krebs cycle, which is a series of reactions that create ATP (energy) from the foods we eat. AKG supplements have been found to have numerous other health benefits, too, including supporting bone, brain, metabolic and cardiovascular health. …
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The Scientific Benefits of Calcium AKG on Weight Management

The Scientific Benefits of Calcium AKG on Weight Management

18th Oct 2023

Can Calcium AKG Impact Weight? Calcium alpha ketoglutarate, otherwise known as ca-AKG, is a stable form of the naturally occurring substance, alpha-ketoglutarate, found in the body. Our bodies can produce it up to around the age of 40, but after that, studies have shown that at the age of 80, our AKG levels are just 10 per cent that of when we were 40. AKG is produced during the energy-producing p …
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When to take NMN and Trans-Resveratrol Supplements

When to take NMN and Trans-Resveratrol Supplements

18th Oct 2023

The Time of Day to take NMN and Trans-Resveratrol NMN (nicotinamide mononucleotide) and resveratrol are two popular anti-aging supplements due to their benefits on metabolism and increased lifespan in various organisms, but key questions about their usage are floating around. To get its full effects, the best time of the day to take NMN for young people is about 6 hours after they wake up, althou …
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Side Effects of Magnesium and Benefits of Magnesium Glycinate

Side Effects of Magnesium and Benefits of Magnesium Glycinate

18th Oct 2023

5 Side Effects of Magnesium Supplements Magnesium is an essential mineral needed for hundreds of enzymatic reactions within our bodies. These range from producing energy to regulating our blood pressure to even helping our muscles contract. As important as this mineral, for some reason, our bodies can only absorb around 30 to 40% of the dietary magnesium that we eat, which means we don’t al …
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