Blogs

List of Vitamins, Nutrients and Compounds and the Foods They’re Found In We know how confusing it can be to go through a list of supplements or a vitamins chart, trying to learn about what a vitamin does, what it’s found in if you want to include more of it in your diet, how much to take or even how to take it. That’s why we’ve compiled a list of vitamins and minerals, including a list of s …

Magnesium Glycinate FAQs Part 3 Be sure to check out part 1 and part 2 of our magnesium glycinate FAQ posts! How long does magnesium stay in your body? Supplemental magnesium will generally stay in your system for anywhere between 12 and 48 hours, although within hours of taking the supplement, your body will have removed about 70 per cent of it. This is also why it’s important to take yo …

Which is Better: Magnesium Glycinate or Melatonin? Magnesium and melatonin are two different substances that play distinct roles in the body, and they are often used for different health purposes. This article explores magnesium and melatonin’s benefits on sleep, along with:Comparison of Magnesium and Melatonin Which is Better for Sleep, Melatonin or Magnesium Glycinate? Which Should I Take fo …

Food Intolerances and Sensitivity Overview What is a Food Intolerance? What is a Food Allergy? Types of Common Food Intolerances What Causes Food Intolerances? How Do I Find Out What Foods I’m Intolerant To? How To Treat A Food Intolerance Food Intolerances and Anxiety Can I Take Supplements to Help My Food Intolerances? What is a Food Intolerance? It’s …

Ultimate Guide to Sports Nutrition and Performance Supplements The foundation of all improved exercise performance is a nutrient-rich diet. Nutrition can enhance your sport performance, helping reduce fatigue and the risk of disease and injury — it is so incredibly important! Each of us is different though, so sometimes, consuming the right amount of nutrients is difficult. Other times, you …