Blogs

 Creatine for Brain & Body: Can It Boost Cognition, Clear Brain Fog & Extend Longevity? Creatine isn’t just for gym-goers and athletes. Research shows it may also boost brain function, support mental clarity and even help with longevity. Whether you’re looking to improve your workouts, sharpen your mind or stay strong as you age, creatine could be a game-changer. …

Magnesium Glycinate vs Magnesium Oxide: Which One Should You Take? Magnesium is a mineral involved in over 300 biochemical reactions in the body, supporting everything from muscle function to nerve signalling to energy production to mental health.  Did you know that, despite its importance, nearly half of people don’t get enough magnesium from their diet alone? This can lead to fatigue, …

Exercise & Cancer: Link, Prevention & Survival Benefits Cancer remains one of the most devastating diseases globally, but a growing body of research reveals that regular physical activity plays a far more significant role in cancer prevention and survival than previously understood.  But is there a link between exercise and cancer? And if so, how doe …

Cutting-Edge Longevity News & Research for a Healthier, Longer Life Looking for the latest human longevity news?  In this month’s longevity newsletter, we cover life expectancy research, healthy living and longevity and various longevity studies on the science of longevity. If interested, you can also find our previous editions here. Study Finds Heat May Accelerate Ageing in Older A …

Magnesium Glycinate vs Magnesium Orotate: Which One Should You Choose? Magnesium is an essential mineral involved in over 300 biochemical processes in the body, from energy production to muscle function and heart health.  Despite its importance, many people have low magnesium levels due to poor diet, stress and certain medical conditions. The thing is not all magnesium supplements do the same …