Blogs

Is Magnesium Glycinate Good For You?

Magnesium is an essential mineral for our bodies. It’s used for hundreds of processes and reactions in our bodies: regulating our blood pressure, helping with muscle contraction and being used for energy production, just to name a few.

Magnesium glycinate is one form of magnesium that is highly bioavailable, meaning it absorbs well into the body. It’s a chelated magnesium, combining elemental magnesium and the amino acid, glycine, which the body uses in protein construction.

This combination also helps the magnesium become gentle on the stomach and bowels, meaning it doesn’t act like a laxative. Not only that, but magnesium glycinate has been found to have benefits on sleep as well as calming properties which may help individuals suffering from stress, depression and anxiety.

What is magnesium glycinate good for?

One of the big reasons magnesium glycinate is good for you is because of its bioavailability. Since it absorbs into your body so well, you’re able to build your magnesium levels faster. This is great since magnesium benefits are wide, but they include:

• Helping improve sleep quality and increasing total sleep duration.
• Lowering the time it takes to fall asleep.
• Improving bone mass and promoting bone health.
• Calming and relaxing the body, helping with muscle relaxation, strength and recovery.
• Supporting our immune system.
• Improving energy metabolism and physical performance.

Who should take magnesium glycinate?

Now you know the benefits, who should consider taking magnesium glycinate? If any of these click with you, it might be worth speaking with your doctor to see if you should be taking magnesium supplements.

• You have low magnesium levels: This can lead to a variety of health problems, such as muscle cramps, fatigue and insomnia.
• If you suffer from anxiety or depression: Magnesium glycinate anxiety benefits come from its calming effects on the body and mind and may help reduce anxiety and depression symptoms.
• If you have high blood pressure: Magnesium can help to lower blood pressure by relaxing blood vessels.
• If you suffer from migraines: Magnesium can help reduce the frequency and severity of migraines.
• If you suffer from restless leg syndrome: This mineral can help reduce the symptoms of restless leg syndrome.
• If you’re an athlete: Magnesium is needed for muscle function and recovery.

Is magnesium glycinate the best form of magnesium? That depends on what you’re targeting. Read more about the different forms of magnesium.

Get started on taking magnesium glycinate today! Try out Xandro Lab’s Magnesium Glycinate 500mg supplement to boost your levels!