Blogs

What is the Importance of Gut Health and How Do I Improve It? When looking after our body and trying to improve our overall health, one factor keep in mind is our gut. We need to understand the importance of gut health and how it affects both our physical and mental health as this is the foundation of our overall health. The gut includes the stomach, intestines and colon and all together, this is …

Does creatine impact sleep? Creatine has many benefits, such as providing a short-term energy supply to help with physical performance, muscle building and regeneration after intensive exercise, hence why it’s used in pre-workouts. How does creatine affect our body? Creatine affects the energy balance in our brain and promotes brain function, cognitive performance, stress resistance and can …

7 Benefits of Magnesium Glycinate Supplements Magnesium is an essential mineral that has an important role in our bodies. It is involved in a range of biochemical reactions — over 300, in fact — and is needed to maintain optimal health. Magnesium deficiency has been linked to various health issues, including insomnia, anxiety, tingling and muscle cramps and migraines. If you think this …

Spermidine and Weight Loss If you’re interested in biohacking and taking supplements, you may have heard of spermidine. This natural polyamine (a compound with more than two amine groups) is easily absorbed and the body is able to be used where needed. It was first discovered in sperm, but there is also a range of spermidine foods, such as aged cheeses, shiitake mushrooms, fermented products …