Fisetin and its potential for Longevity and Cognitive Health
18th Oct 2023
What is Fisetin and what are its benefits?
Fisetin is a natural flavonoid, a substance that gives fruits and vegetables their bright colours. Fisetin foods include strawberries, apples, grapes, onions and cucumbers.
Fisetin has been found to extend the lifespan of various organisms, reduce the amount of senescent cells and can improve cognition and memory. Senescent cells are cell
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Maximise Sleep & Brain Power with Magnesium L-Threonate
18th Oct 2023
Magnesium L-threonate and Sleep
Magnesium L-threonate is a salt combination of magnesium and thionic acid. It’s a water-soluble substance that is formed by the breakdown of vitamin C.
Magnesium L-threonate benefits include the potential to improve cognitive function (it’s a nootropic!) and helping with age-related insomnia in older adults. It can help reduce anxiety and promote re
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What is the best natural anti-inflammatory supplement?
18th Oct 2023
Supplements for inflammation and joint pain
Short-term inflammation is a normal immune response to trauma, illness and stress, but it’s the long-term inflammation from lack of sleep, smoking, poor diet choices and lack of exercise that can increase our risk of health conditions like type 2 diabetes and heart disease.
Some of the best supplements for inflammation include:
Cur
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