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Spermidine and Weight Loss If you’re interested in biohacking and taking supplements, you may have heard of spermidine. This natural polyamine (a compound with more than two amine groups) is easily absorbed and the body is able to be used where needed. It was first discovered in sperm, but there is also a range of spermidine foods, such as aged cheeses, shiitake mushrooms, fermented …

Supplements for inflammation and joint pain Short-term inflammation is a normal immune response to trauma, illness and stress, but it’s the long-term inflammation from lack of sleep, smoking, poor diet choices and lack of exercise that can increase our risk of health conditions like type 2 diabetes and heart disease. Some of the best supplements for inflammation include: Cur …

Can Fish Oil help with balding? Fish oil contains omega-3 fatty acids, with some research showing they may improve hair health, particularly for those with hair loss. How does fish oil work for balding? Fish oil may cause hair to enter its growth phase or stay there for longer. One animal study found that fermented mackerel oil increased the amount of time hair spent in the anagen s …

How to keep track of how a supplement is affecting you if you have a large stack? One of the best ways to keep track of the supplements you’re taking and the effects they are having on your body is to keep a supplement log. This will help you keep track of your use of the supplements in a customisable way. A supplement log will help you determine if any of the supplement stack you’r …

Does Curcumin Benefit My Vision? Vision health is an incredibly important aspect of our daily lives, as it influences everything from work to leisure activities. With the rise in interest towards natural remedies for maintaining and improving health, there's growing curiosity about the potential benefits of curcumin for vision. Curcumin is an active molecule produced by plants. It’s …