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Nutritional supplements to improve focus, concentration and memory as we ageOur cognitive function refers to our ability to think, reason, learn and remember information. This includes mental processes like our attention, perception, memory, language and problem-solving. As we age, it’s common for our cognitive functions to slowly worsen, including our memory. Everyone is different, though, with m …

Is Calcium AKG good for my heart? Alpha-ketoglutarate (AKG) is a compound most known for its role in energy production. It’s an important component of the Krebs cycle, which is a series of reactions that create ATP (energy) from the foods we eat. AKG supplements have been found to have numerous other health benefits, too, including supporting bone, brain, metabolic and cardiovascular health …

5 Side Effects of Magnesium Supplements Magnesium is an essential mineral needed for hundreds of enzymatic reactions within our bodies. These range from producing energy to regulating our blood pressure to even helping our muscles contract. As important as this mineral, for some reason, our bodies can only absorb around 30 to 40% of the dietary magnesium that we eat, which means we don’t al …

Introduction to Biohacking Do-it-yourself biology, also known as biohacking, is the practise of making little adjustments to one's physical makeup, dietary habits and way of life in order to enhance one's health and quality of life. This type of human enhancement includes factors like making changes to your diet, lifestyle or taking dietary supplements. Examples of biohacking range from som …

Trans-Resveratrol: Its Potential to Maintain Healthy Blood Pressure Resveratrol is a plant compound naturally found in the skins and seeds of grapes and berries, meaning it’s also found in red wine. Research has shown resveratrol has some promising health benefits, including protecting brain function and lowering cholesterol. Some other potential trans-resveratrol benefits include increasin …