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If You Workout, then THIS is Your Best Pre- and Post-Workout Supplement If you’re experiencing symptoms like loss of appetite, nausea, fatigue, vomiting, strange heart patterns, seizures, or spasms, tightness and tension in your muscles and joints, you might have a magnesium deficiency. If, straight after exercise, you experience muscle cramps, this is also likely the case. Over 48 per c …

Frequently asked questions about Spermidine Supplements What are the highest natural sources of Spermidine? The foods that contain the highest levels of spermidine and spermine are cereals, legumes and soy products, like natto, shiitake mushrooms, amaranth grain, broccoli, cauliflower, cheddar, parmesan and durian, with wheat germ and soybeans at the top. Can Spermidine help with gr …

Can Quercetin Help Reverse Grey Hair? The Potential Benefits While it’s not yet possible to permanently reverse grey hair from factors like age and stress, some animal studies have found that quercetin, a plant flavonol, stimulates the growth of the tyrosinase protein and the TRP-2 protein, which enhanced the melanin produced in hair follicle tissues in the inner cheek region of mice. …

How to Choose Supplements With so many different supplement medicine available in the market, it can be overwhelming to choose the right ones. After consulting your healthcare professional for their expert opinions, here are some important factors to consider that can help you make informed decisions: Researching Brands and Manufacturers Before making a decision, it's worth …

The Benefits of Dietary Supplements Filling Nutritional Gaps Sometimes, it can be difficult to get all the nutrients you need just from your diet. That's where supplements come in handy — they can fill those nutritional gaps and make sure you meet your daily requirements. For instance, if you follow a vegan or vegetarian diet, you might want to consider taking vitamin B12 suppleme …