Blogs

How Much Weight Can You Lose On GLP-1? GLP-1 drugs. They’re also known as glucagon-like peptide-1 agonists, GLP-1 receptor agonists, GLP-1 analogs and incretin mimetics. But what are they and who needs them? This article goes over what they are as well as what other lifestyle changes and supplements help with weight loss and give you energy to exercise and live a healthier lifestyle. Clic …

Is Calcium AKG a Calcium Supplement? This article will cover calcium AKG supplement anti-aging and fitness benefits, especially for athletes. It touches on: What is Calcium AKG? Calcium AKG for Athletes What to Know about AKG Calcium Supplements Let’s go over why this supplement might be your ‘must-have’ to reach your fitness goals. What is Calcium AKG? Alph …

What is Zone 2 Training? You might have heard about it in passing — zone 2 training. But what exactly is it? Simply put, zone 2 training is a type of cardio training to help increase your endurance and increase your aerobic fitness. It’s all about training your heart without straining other areas of your body. I mean, really, you have arm, leg and core days, so why not your he …

Can You Take Magnesium If You Drink Alcohol? Magnesium and alcohol. It’s a topic we commonly get asked here at Xandro, so let’s go over a few questions and information about how alcohol reacts with the body and magnesium in particular. Further Reading:Benefits of Magnesium Glycinate in Relation to Alcohol Consumption What Vitamins Are Depleted by Alcohol? Alcohol depletes our bodies of …

Telomeres and Aging: Ways to Improve Telomeres Why are telomeres important? In this article, we go over a range of frequently asked questions about telomeres and aging. Find what you’re looking for below: What are Telomeres? How do Telomeres Cause Aging? Do Longer Telomeres Mean Longer Life? What Destroys Telomeres? Telomeres Supplements What Are Telomeres? …