Blogs

Ageing 102: The Signs of Ageing When we think of ageing, we generally think of grey hair and wrinkles, but what are some other symptoms of old age? To learn more about what happens inside your body that causes you to age, you can read about it in Ageing 101: The Hallmarks of Ageing. Jump there now: What Are the First Signs of Ageing? Symptoms of Ageing in the Body Skin Ageing Signs Signs Y …

Understanding Water Weight: Causes, Prevention and Solutions Ever noticed your weight fluctuating from one day to the next without any major changes in your diet or lifestyle? This is likely due to water weight, or edema, a temporary condition caused by the build-up of excess fluid in your body. Although it’s usually harmless, water weight can make you feel bloated, puffy or uncomfortable. Th …

The Science of Protein: Its Role in Longevity, Cancer, Ageing and Building Muscle Protein. It’s often considered the building block of muscle, but its importance extends far beyond fitness. Protein is vital for metabolic health, insulin sensitivity and the prevention of diseases such as type 2 diabetes and sarcopenia (age-related muscle loss). The thing is, many questions surround protein inta …

Where to Buy the Best Pomegranate Extract Supplement in Singapore? Looking for where to buy the best pomegranate supplement in Singapore? While this depends on whether you’re looking for a standalone pomegranate supplement or one with other benefits, there are plenty on the market for you to choose from. Whether it be local Singapore brands, online stores or brick-and-mortar retail stores, …

Ageing 101: What are the Hallmarks of Ageing? Ageing, while unavoidable, is not as inevitable as it once seemed. Modern research identifies 12 interconnected ageing hallmarks, providing a roadmap for understanding and potentially reversing the ageing process. Each hallmark represents a distinct biological process that explains why we age and that leads to the decline in physical and …