Blogs

How Emotional Support and Mental Health Shape Longevity and Ageing It’s estimated that one third of people in industrialised societies suffer from loneliness. It’s also well known that mental health concerns, such as loneliness, are linked to higher rates of other mental health conditions, poor sleep, cardiovascular disease and, ultimately, early death. A 1979 study showed that people …

Muscle Power: The Key to Longevity and Vitality When you think about living a long, healthy life, what comes to mind? Eating well? Staying lean? While these are undoubtedly important, there’s a lesser-known but incredibly impactful factor you should focus on: muscle power. Is muscle power the same as strength? No, muscle power isn’t just about being strong; it’s about how quickly …

LYSOVETA™ and LPC:The Future of Brain Health As we age, declining brain health can hinder memory, decision-making and overall quality of life, hence why so many products are on the market that claim to target brain health. By now, we’re sure you’ve heard that krill oil is far better than standard fish oil as an omega-3 supplement. This is why there are companies using krill oil i …

Can You Safely Mix Ashwagandha and Alcohol? Here's What to Know! Ashwagandha, a herb used in Ayurvedic medicine, is known for its stress-relieving and sleep-inducing properties. Alcohol, on the other hand, is a depressant often used for relaxation or social purposes. Have you ever wondered, ‘Can you drink alcohol with ashwagandha?’ Let’s delve into the potential benefits, risks a …

Resveratrol and Alcohol: Everything You Need to Know Alcohol is a commonly used drug and when having a few drinks at an event, it can be easy to forget the supplements and medications you’ve taken during the day. Will the alcohol prevent the supplements from doing their job, make their effect even stronger or cause an adverse reaction in your body? They’re questions you should be askin …