Blogs

St. John’s Wort: Benefits, Uses and Potential Side Effects St. John’s wort (Hypericum perforatum) is a bright yellow flowering plant that has been used for centuries in traditional medicine. Known for its mood-boosting properties, this herb is often taken as a natural remedy for depression and anxiety.  The thing is, while it offers several benefits, it also comes with risks, espe …

Best Longevity Supplement Stack: Stacking Protocol with other Longevity Supplements Want to boost your longevity game? Protocol X is a powerful new supplement designed to support healthy ageing but pairing it with the right stack can take your results to the next level. Where does Protocol X fit in your supplement stack? When building your longevity supplement stack, remember that not al …

Breakthrough Longevity News: Science Reveals How to Extend Your Healthspan & Lifespan In our April longevity newsletter, we cover the latest longevity news, covering both animal and human longevity news and diet and longevity news, while linking to the associated longevity article if you want to read further. The latest research on longevity and how to increase healthspan is constantly evolvin …

Magnesium Glycinate: Benefits, Dosage & How Much You Really Need Finding a succinctly laid out page on how much magnesium glycinate you should take can be hard, so that’s where this article comes in.  There are plenty of magnesium glycinate benefits, from improving your sleep quality, easing sore muscles, improving bone health and reducing the frequency of migraines, but you can rea …

Cold Plunge Mastery: The Ultimate Guide to Proper Ice Baths for Recovery & Fat Loss Did you know that cold plunging is actually a science-backed recovery tool used by elite athletes, celebrities and wellness enthusiasts worldwide? From LeBron James to Chris Hemsworth, and even Joe Rogan, cold water immersion is now widely used to reach peak performance and longevity. But ho …