Blogs

New Longevity Trials Taking Place in Singapore Interest in healthy longevity in the overall public has been increasingly evident over the past couple of decades. From self-monitoring devices like Fitbits and Apple watches to the boom in supplements, people are looking to stay healthy for longer. The increase in new longevity research and pre-clinical and clinical longevity trials showing proof tha …

Manual for Starting Your Supplement Journey If you’ve never taken supplements before or are finding it difficult to begin, this guide will help you with some questions you might be having. By now, we’re sure you know the importance of nutritional supplements and the reasons to take supplements. However, while there is a vast array of benefits to taking dietary supplements, if you don&r …

Niacin vs NMN: Which is Better for Longevity? Niacin and NMN are precursors to nicotinamide adenine dinucleotide (NAD+), which is a coenzyme used in various metabolic processes in our body, such as energy metabolism and DNA repair. As our NAD+ levels decline as we age, it’s been suggested to supplement with NAD+ precursors to promote longevity and healthy aging. But which is better? Is Niaci …

Runner’s Guide to Supplements Are you a runner or looking to incorporate running into your exercise routine? If so, to begin with, be sure to read our Health Guide for Running. You might, however, have questions about running supplements and the best supplements for runners. While it’s always recommended to consume most of your required nutrients, sometimes, a fitness supplement can he …

What are Nootropics? Understanding Cognitive Health Nutrients Needed for Cognitive Function Understanding Cognitive Health Supplements Nootropics: Enhancing Cognitive Performance Popular Nootropics for Brain Health Other Effects of Nootropics Choosing and Using Cognitive Health Supplements End Note Cognitive health is the overall health of our cognitive functions, which are our mental actions or …