Blogs

Updated March 2026 – originally published June 2024. Huberman's stack has evolved; we've updated this guide to reflect his current protocol and the latest evidence. If you've spent any time in the health and wellness space recently, you've almost certainly come across Dr. Andrew Huberman. The Stanford neuroscientist and host of the Huberman Lab podcast has become one of the most influential …

Zinc Picolinate Explained: Your Top 23 Questions Answered! Part 1 In part one of our FAQs about zinc picolinate, we answer some of your questions about the benefits of zinc picolinate, what it’s good for, when to take it and how to tell if you’re deficient.  Be sure to check out part two for answers to more of your questions! What is Zinc Picolinate? Zinc picolinate is a special t …

All About Zinc Picolinate: Your Top 23 Questions Answered! Part 2 In part one of our FAQs about zinc picolinate, we answered a range of your questions about the benefits of zinc picolinate, what it’s good for, when to take it and how to tell if you’re deficient.  In part two, we cover more about what zinc picolinate does for your body, such as for your skin, weight and hair, plus …

All About Zinc Picolinate: Common FAQs Zinc vitamin is an essential trace element, meaning while we need it for many biological processes, we only need a small amount of it. Our bodies, however, cannot produce zinc on their own, so we need to consume it. Zinc is needed for the proper function of nearly all processes in our bodies, such as the immune system, to produce anti-inflammatory mediators a …

Can Zinc Make Me Lose Weight? What is Zinc? Zinc is an essential trace mineral. What this means that that while it’s incredibly important for many functions in our body, such as helping combine and create our DNA, healing wounds and supporting our immune system, we only need small amounts of it. Since we don’t produce zinc naturally, we need to get it through our diet. You can generall …