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Serum Spermidine & Stroke Risk: Studies, Findings and Implications

Serum Spermidine & Stroke Risk: Studies, Findings and Implications

17th Oct 2023

Serum Spermidine in Relation to Risk of Stroke By maintaining a balanced diet, you can maintain your high levels of spermidine, but dietary spermidine supplementation is also available. Most studies on spermidine as a supplement focus on dietary spermidine, which has found a correlation with protection from cardiovascular disease, a delay in the progression of heart failure and r …
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What Does a Pre-Workout Do? Energy Boost, Recovery and Performance

What Does a Pre-Workout Do? Energy Boost, Recovery and Performance

17th Oct 2023

What does a pre-workout do? A pre-workout supplement is used by both men and women before they exercise to give them energy, and it is also meant to help them recover and ease any fatigue after an intense session. The main ingredient in most is caffeine, usually around 150mg to 300mg per serving, which is equivalent to about three cups of coffee. Other ingredients include beta-ala …
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Do Supplements Cause Stomach Aches? Tips to Avoid Digestive Discomfort

Do Supplements Cause Stomach Aches? Tips to Avoid Digestive Discomfort

17th Oct 2023

Do Supplements Cause Stomach Aches? Have you ever taken a multivitamin or any other dietary supplement before and felt sickly afterward? If so, there are a few reasons why this could be happening. You could be taking them in the morning before you’ve eaten. This can upset the GI tract and cause stomach pains, nausea and diarrhoea. Try taking vitamins with food to help the body absorb the vi …
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Why is Vitamin C Powder Cheaper Than Tablets? Learn the Difference and Benefits

Why is Vitamin C Powder Cheaper Than Tablets? Learn the Difference and Benefits

17th Oct 2023

Why is Vitamin C Powder so much cheaper than a Vitamin C Tablet? Vitamin C, or ascorbic acid, is an essential nutrient we can only get from food and supplements. It helps our body build connective tissues, heal itself, helps fight off free radicals, keeps away scurvy and can even help with our eyesight as we age. Both natural and synthesised vitamin C are identical. When it comes to supplements, …
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Why is NMN Banned in Some Countries? FDA Investigation and Impact

Why is NMN Banned in Some Countries? FDA Investigation and Impact

17th Oct 2023

Why is the NMN supplement banned in some countries? In 2022, the US Food and Drug Administration, FDA, stated that NMN was not to be sold as a supplement and was being investigated as a drug. NMN is the beginning stage of nicotinamide adenine dinucleotide (NAD+), a cell stress alleviator needed for cell energy and DNA repair in our bodies. As we age, our NAD+ levels significantly decline, which c …
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