Can Magnesium & Calcium Be Taken Together? Benefits, Dosage and Timing
17th Oct 2023
Can Magnesium and Calcium Supplements be taken together?
Did you know that both calcium and magnesium needed for our bone health?
The two minerals can be safely taken together as they actually work together to strengthen our bones and their density. Together, they also help regulate our melatonin levels, the hormone responsible for our sleep-wake cycle.
Some studies have fou
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Moderation is Key: Risks of Taking Too Many Vitamin Supplements
17th Oct 2023
Is there such thing as taking too many supplements?
Yes, taking higher-than-recommended doses of vitamin supplements can do your body more harm than good due to their concentrated doses, as well as taking supplements your body doesn’t need.
Even as a supplement company, we understand that you should always take supplements in moderation and should be used to supplement the gaps in
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Boost Focus & Concentration: Discover Effective Supplements
17th Oct 2023
What supplements are for boosting focus and concentration skills?
The specific benefits of brain vitamins and supplements can vary, such as increased focus and memory boost, and the benefits don’t yet have strong scientific backing towards them. Nevertheless, these supplements are called nootropics, and they’re natural supplements or drugs that may boost memory, motivation, creativity,
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Supplements and Sleep: Effects of Vitamins and Minerals
17th Oct 2023
Can Taking Supplements Affect Sleep?
Stress, nutrition and lack of exercise can all contribute to insomnia. There is some evidence, however, to suggest that not getting enough vitamins A, C, D, E and K, as well as calcium and magnesium, can lead to sleep problems.
If you're taking vitamin D, take it in the morning as at night, it interferes with melatonin production, affecting you
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