Blogs

Can you drink too much water? The Dangers of Overhydration Our body needs water to survive and since we lose water through breathing, perspiration, urine and bowel movements, we need to replenish this water through food and drink. How much water should you drink a day? For men, about 3.7 litres and for women, about 2.7 litres of water per day is recommended, covering fluids from …

What supplements improve appetite and digestion? There’s no easy way to gain appetite fast. Small changes to your diet and daily routine can help you increase your appetite, but if your body is deficient in certain vitamins and minerals, this can also reduce your appetite. For example, a zinc deficiency can reduce appetite and alter taste, suppressing your desire to eat, while a thiamin …

How long does it usually take for iron overdose symptoms to become apparent? Iron poisoning occurs when a person swallows a large number of iron supplements. Sadly, this is most common in children, especially when iron tablets can look like candy to them. In adults, intentional overdosing is rare. Iron poisoning is usually noticeable within 6 hours after taking an excessive amount …

Supplements for immune function and protection against age-related illnesses A strong and healthy immune system protects our bodies from harmful germs, cell changes and substances that can ultimately kill us. It fights off diseases, viruses, parasites and fungi but if it becomes compromised, we can end up getting sick. This is why it’s important to boost our immune system health, …

How CoQ10 Supplements Work: Benefits, Dosage and Timing Coenzyme Q-10 (CoQ10 or Ubiquinone) is a lipid antioxidant that can neutralise free radicals — these damage cell membranes, tamper with DNA and even cause our cells to die — and may reduce, or even prevent, some of the damage they cause. Specifically, CoQ10 helps convert food into energy, improves our energy and augments our immune …